Shake and Bake

Workouts

Thursday 4/27/23 @ 9:59 AM
545kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 7/17/23 @ 4:48 PM
327kj
84rpm
39%
17mph
Wednesday 12/2/20 @ 10:57 AM
571kj
96rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 9:53 AM
333kj
87rpm
38%
17mph
Sunday 1/28/24 @ 1:7 PM
351kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 1/17/24 @ 10:39 AM
126kj
75rpm
34%
14mph
Monday 6/28/21 @ 11:16 AM
557kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:49 AM
373kj
84rpm
43%
18mph
Monday 7/27/20 @ 11:50 AM
565kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 3:21 PM
318kj
86rpm
39%
17mph
Saturday 7/11/20 @ 12:2 PM
742kj
94rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 3:23 PM
421kj
83rpm
40%
17mph
Saturday 5/14/22 @ 11:59 AM
711kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 11:14 AM
390kj
73rpm
42%
17mph
Saturday 12/11/21 @ 12:58 PM
746kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 11:31 AM
395kj
79rpm
40%
17mph
Wednesday 6/2/21 @ 9:56 AM
556kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 8:31 AM
290kj
82rpm
39%
17mph
Saturday 3/5/22 @ 1:1 PM
639kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:59 PM
513kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
545 kj
Thursday 4/27/23
327 kj
Monday 7/17/23
45 min Power Zone Ride
Matt Wilpers
571 kj
Wednesday 12/2/20
333 kj
Monday 11/21/22
30 min Power Zone Endurance Ride
Hannah Frankson
351 kj
Sunday 1/28/24
126 kj
Wednesday 1/17/24
45 min Power Zone Endurance Ride
Denis Morton
557 kj
Monday 6/28/21
373 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
565 kj
Monday 7/27/20
318 kj
Monday 5/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
742 kj
Saturday 7/11/20
421 kj
Saturday 11/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
711 kj
Saturday 5/14/22
390 kj
Saturday 9/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
746 kj
Saturday 12/11/21
395 kj
Saturday 7/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Wednesday 6/2/21
290 kj
Thursday 6/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Saturday 3/5/22
513 kj
Saturday 3/5/22