Shake and Bake

Workouts

Wednesday 9/13/23 @ 12:56 PM
✅
123kj
85rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/16/21 @ 4:38 AM
118kj
84rpm
37%
16mph
Thursday 4/29/21 @ 1:37 PM
332kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 11:16 AM
✅
388kj
87rpm
38%
17mph
Monday 6/22/20 @ 1:51 PM
✅
244kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
Saturday 6/27/20 @ 2:26 PM
✅
256kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 5:14 PM
252kj
71rpm
37%
14mph
Saturday 9/12/20 @ 2:11 PM
332kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:25 PM
✅
413kj
87rpm
38%
17mph
Tuesday 6/23/20 @ 1:59 PM
317kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/14/19 @ 11:36 AM
✅
331kj
85rpm
36%
16mph
Saturday 4/25/20 @ 2:34 PM
271kj
77rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 8:19 PM
✅
396kj
82rpm
38%
16mph
Monday 2/17/20 @ 1:39 PM
208kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:8 AM
✅
301kj
78rpm
41%
17mph
Thursday 5/9/19 @ 12:39 PM
41kj
79rpm
28%
12mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:37 AM
✅
73kj
80rpm
36%
15mph
Sunday 6/30/19 @ 1:52 PM
✅
224kj
75rpm
38%
15mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 2:5 PM
204kj
58rpm
42%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 123 kj
Wednesday 9/13/23
118 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 4/29/21
✅ 388 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 244 kj
Monday 6/22/20
160 kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
✅ 256 kj
Saturday 6/27/20
252 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 9/12/20
✅ 413 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Tuesday 6/23/20
✅ 331 kj
Thursday 11/14/19
60 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 4/25/20
✅ 396 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
208 kj
Monday 2/17/20
✅ 301 kj
Tuesday 2/18/20
15 min Low Impact Ride
Matt Wilpers
41 kj
Thursday 5/9/19
✅ 73 kj
Wednesday 12/11/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 224 kj
Sunday 6/30/19
204 kj
Sunday 6/30/19