Shake and Bake

Workouts

Sunday 11/12/23 @ 4:16 PM
✅
191kj
88rpm
37%
17mph
30 min DMX Ride
Tunde Oyeneyin
Saturday 11/11/23 @ 12:40 AM
133kj
68rpm
39%
14mph
Friday 10/13/23 @ 1:54 AM
126kj
83rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/8/21 @ 11:32 PM
✅
145kj
90rpm
32%
15mph
Saturday 10/7/23 @ 3:24 PM
255kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 5:32 PM
✅
279kj
67rpm
42%
14mph
Friday 9/15/23 @ 2:2 AM
125kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/7/21 @ 9:1 AM
✅
140kj
85rpm
33%
15mph
Sunday 7/5/20 @ 2:47 PM
✅
251kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/1/19 @ 1:0 PM
242kj
80rpm
36%
15mph
Friday 9/11/20 @ 2:22 PM
✅
160kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:35 AM
140kj
87rpm
33%
14mph
Monday 5/25/20 @ 3:14 PM
✅
169kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:6 PM
162kj
59rpm
47%
15mph
Sunday 8/18/19 @ 3:9 PM
✅
133kj
78rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/12/19 @ 10:7 AM
119kj
59rpm
50%
16mph
Tuesday 12/10/19 @ 1:46 PM
145kj
70rpm
39%
15mph
30 min Holiday Ride
Alex Toussaint
Wednesday 12/25/19 @ 12:0 PM
✅
145kj
65rpm
40%
14mph
Saturday 6/1/19 @ 3:21 PM
✅
50kj
78rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Sunday 6/2/19 @ 11:42 AM
48kj
72rpm
38%
14mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
✅ 191 kj
Sunday 11/12/23
133 kj
Saturday 11/11/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
126 kj
Friday 10/13/23
✅ 145 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 10/7/23
✅ 279 kj
Thursday 1/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Friday 9/15/23
✅ 140 kj
Wednesday 7/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 251 kj
Sunday 7/5/20
242 kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Friday 9/11/20
140 kj
Tuesday 11/19/19
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Monday 5/25/20
162 kj
Friday 2/14/20
20 min FTP Test Ride
Matt Wilpers
✅ 133 kj
Sunday 8/18/19
119 kj
Friday 4/12/19
30 min Holiday Ride
Alex Toussaint
145 kj
Tuesday 12/10/19
✅ 145 kj
Wednesday 12/25/19
10 min Low Impact Ride
Ally Love
✅ 50 kj
Saturday 6/1/19
48 kj
Sunday 6/2/19