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Shake and Bake
boston_in_la
BGM ZD BPR 🇧🇧
90
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
137 🔥
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Sunday 11/12/23 @ 4:16 PM
✅
191
kj
88
rpm
37
%
17
mph
30 min DMX Ride
Tunde Oyeneyin
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Saturday 11/11/23 @ 12:40 AM
133
kj
68
rpm
39
%
14
mph
Friday 10/13/23 @ 1:54 AM
126
kj
83
rpm
32
%
14
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Saturday 5/8/21 @ 11:32 PM
✅
145
kj
90
rpm
32
%
15
mph
Saturday 10/7/23 @ 3:24 PM
255
kj
86
rpm
31
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/6/22 @ 5:32 PM
✅
279
kj
67
rpm
42
%
14
mph
Friday 9/15/23 @ 2:2 AM
125
kj
83
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 7/7/21 @ 9:1 AM
✅
140
kj
85
rpm
33
%
15
mph
Sunday 7/5/20 @ 2:47 PM
✅
251
kj
81
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 12/1/19 @ 1:0 PM
242
kj
80
rpm
36
%
15
mph
Friday 9/11/20 @ 2:22 PM
✅
160
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 11/19/19 @ 10:35 AM
140
kj
87
rpm
33
%
14
mph
Monday 5/25/20 @ 3:14 PM
✅
169
kj
72
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/14/20 @ 12:6 PM
162
kj
59
rpm
47
%
15
mph
Sunday 8/18/19 @ 3:9 PM
✅
133
kj
78
rpm
42
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 4/12/19 @ 10:7 AM
119
kj
59
rpm
50
%
16
mph
Tuesday 12/10/19 @ 1:46 PM
145
kj
70
rpm
39
%
15
mph
30 min Holiday Ride
Alex Toussaint
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Wednesday 12/25/19 @ 12:0 PM
✅
145
kj
65
rpm
40
%
14
mph
Saturday 6/1/19 @ 3:21 PM
✅
50
kj
78
rpm
36
%
15
mph
10 min Low Impact Ride
Ally Love
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Sunday 6/2/19 @ 11:42 AM
48
kj
72
rpm
38
%
14
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR 🇧🇧
90
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
137 🔥
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
30 min DMX Ride
Tunde Oyeneyin
View Class
Share
✅
191
kj
Sunday 11/12/23
133
kj
Saturday 11/11/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
126
kj
Friday 10/13/23
✅
145
kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
255
kj
Saturday 10/7/23
✅
279
kj
Thursday 1/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
125
kj
Friday 9/15/23
✅
140
kj
Wednesday 7/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
251
kj
Sunday 7/5/20
242
kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
160
kj
Friday 9/11/20
140
kj
Tuesday 11/19/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
169
kj
Monday 5/25/20
162
kj
Friday 2/14/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
133
kj
Sunday 8/18/19
119
kj
Friday 4/12/19
30 min Holiday Ride
Alex Toussaint
View Class
Share
145
kj
Tuesday 12/10/19
✅
145
kj
Wednesday 12/25/19
10 min Low Impact Ride
Ally Love
View Class
Share
✅
50
kj
Saturday 6/1/19
48
kj
Sunday 6/2/19
Previous Workouts
Next Workouts