Shake and Bake
Workouts
Saturday 11/12/22 @ 3:29 PM
✅
402kj
82rpm
52%
22mph
Thursday 2/9/23 @ 5:34 PM
230kj
89rpm
39%
18mph
Tuesday 12/21/21 @ 9:31 PM
✅
402kj
82rpm
53%
22mph
Thursday 6/16/22 @ 12:32 AM
219kj
69rpm
45%
17mph
Thursday 12/30/21 @ 4:18 PM
✅
569kj
84rpm
51%
22mph
Monday 1/3/22 @ 11:48 PM
358kj
76rpm
45%
18mph
Wednesday 9/15/21 @ 4:25 PM
✅
681kj
88rpm
52%
23mph
Tuesday 9/21/21 @ 5:12 PM
403kj
80rpm
44%
19mph
Thursday 4/1/21 @ 4:41 PM
✅
652kj
89rpm
51%
23mph
Thursday 4/8/21 @ 4:45 PM
433kj
81rpm
45%
19mph
Tuesday 2/9/21 @ 5:18 PM
✅
640kj
86rpm
52%
23mph
Sunday 2/21/21 @ 7:35 PM
444kj
83rpm
46%
20mph
Monday 8/10/20 @ 5:3 PM
✅
677kj
84rpm
54%
23mph
Tuesday 8/11/20 @ 6:23 PM
406kj
76rpm
46%
19mph
Monday 7/13/20 @ 4:49 PM
✅
669kj
89rpm
50%
22mph
Wednesday 7/17/19 @ 5:1 PM
435kj
79rpm
46%
19mph
Monday 5/25/20 @ 4:56 PM
✅
100kj
86rpm
45%
20mph
Sunday 3/22/20 @ 4:25 PM
58kj
79rpm
39%
16mph
Friday 2/15/19 @ 5:27 PM
✅
372kj
78rpm
53%
21mph
Friday 6/7/19 @ 3:56 PM
kj
rpm
%
0mph
Workouts
230
kj
Thursday 2/9/23
219
kj
Thursday 6/16/22
358
kj
Monday 1/3/22
433
kj
Thursday 4/8/21
444
kj
Sunday 2/21/21
406
kj
Tuesday 8/11/20