Shake and Bake

Workouts

Monday 6/15/20 @ 8:59 PM
111kj
80rpm
42%
18mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 5/25/22 @ 11:32 AM
✅
119kj
76rpm
45%
18mph
Friday 1/29/21 @ 12:10 AM
68kj
90rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 4/5/21 @ 11:53 AM
✅
87kj
85rpm
43%
19mph
Tuesday 2/23/21 @ 7:48 PM
342kj
81rpm
44%
18mph
45 min Country Ride
Hannah Corbin
Tuesday 3/2/21 @ 12:9 PM
✅
416kj
73rpm
49%
19mph
Thursday 11/19/20 @ 10:26 PM
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 8:51 PM
✅
410kj
82rpm
45%
19mph
Saturday 8/29/20 @ 4:45 PM
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:17 PM
✅
380kj
89rpm
41%
19mph
Thursday 11/5/20 @ 9:35 PM
219kj
89rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 11:52 AM
✅
265kj
90rpm
42%
19mph
Thursday 2/13/20 @ 10:25 PM
98kj
32rpm
33%
6mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:3 PM
✅
360kj
88rpm
41%
18mph
Tuesday 12/10/19 @ 5:43 PM
303kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/16/19 @ 9:54 AM
✅
367kj
79rpm
45%
18mph
Saturday 2/2/19 @ 5:0 PM
128kj
87rpm
37%
17mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 4/24/19 @ 10:47 AM
✅
137kj
77rpm
42%
17mph
Friday 11/30/18 @ 4:26 PM
✅
246kj
76rpm
46%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 11/30/18 @ 4:29 PM
162kj
72rpm
40%
16mph

Workouts

15 min Low Impact Ride
Hannah Corbin
111 kj
Monday 6/15/20
✅ 119 kj
Wednesday 5/25/22
10 min Low Impact Ride
Tunde Oyeneyin
68 kj
Friday 1/29/21
✅ 87 kj
Monday 4/5/21
45 min Country Ride
Hannah Corbin
342 kj
Tuesday 2/23/21
✅ 416 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Thursday 11/19/20
✅ 410 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 8/29/20
✅ 380 kj
Thursday 11/12/20
30 min Halloween: Power Zone Ride
Matt Wilpers
219 kj
Thursday 11/5/20
✅ 265 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Thursday 2/13/20
✅ 360 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 12/10/19
✅ 367 kj
Thursday 5/16/19
20 min Low Impact Ride
Hannah Corbin
128 kj
Saturday 2/2/19
✅ 137 kj
Wednesday 4/24/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 246 kj
Friday 11/30/18
162 kj
Friday 11/30/18