Shake and Bake
Workouts
Monday 11/7/22 @ 10:9 PM
✅
188kj
74rpm
45%
17mph
Thursday 11/3/22 @ 11:27 PM
92kj
92rpm
25%
12mph
Tuesday 7/7/20 @ 2:1 AM
268kj
91rpm
41%
19mph
Tuesday 9/1/20 @ 9:7 PM
✅
269kj
88rpm
42%
19mph
Saturday 7/18/20 @ 11:55 AM
✅
567kj
89rpm
43%
19mph
Thursday 10/1/20 @ 4:8 PM
528kj
84rpm
43%
19mph
Sunday 9/13/20 @ 8:24 PM
433kj
91rpm
42%
19mph
Tuesday 9/8/20 @ 9:3 PM
✅
479kj
89rpm
45%
20mph
Sunday 7/26/20 @ 1:28 PM
✅
320kj
88rpm
46%
20mph
Sunday 7/26/20 @ 1:27 PM
262kj
88rpm
42%
19mph
Thursday 6/11/20 @ 7:59 PM
✅
566kj
88rpm
43%
19mph
Saturday 6/13/20 @ 12:45 PM
550kj
91rpm
42%
19mph
Friday 5/10/19 @ 5:30 PM
300kj
74rpm
51%
20mph
Friday 6/7/19 @ 12:19 AM
✅
338kj
79rpm
51%
21mph
Thursday 3/21/19 @ 4:17 PM
✅
426kj
84rpm
40%
17mph
Saturday 2/23/19 @ 2:52 PM
361kj
76rpm
40%
16mph
Wednesday 12/12/18 @ 9:28 PM
✅
196kj
78rpm
48%
20mph
Thursday 12/13/18 @ 11:13 PM
151kj
76rpm
44%
17mph
Friday 3/23/18 @ 10:10 PM
✅
252kj
84rpm
44%
18mph
Tuesday 3/27/18 @ 12:4 AM
247kj
87rpm
42%
18mph
Workouts
268
kj
Tuesday 7/7/20
550
kj
Saturday 6/13/20
361
kj
Saturday 2/23/19