Shake and Bake

Workouts

Friday 1/29/21 @ 3:18 PM
✅
408kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 11:20 PM
255kj
83rpm
36%
15mph
Saturday 12/19/20 @ 5:27 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/19/20 @ 1:48 PM
✅
92kj
75rpm
23%
10mph
Thursday 4/30/20 @ 3:46 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:44 AM
✅
287kj
83rpm
37%
16mph
Monday 3/23/20 @ 5:15 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:21 PM
✅
175kj
73rpm
34%
13mph
Thursday 11/21/19 @ 3:41 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:38 PM
✅
199kj
75rpm
34%
14mph
Saturday 5/25/19 @ 1:3 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:59 PM
✅
365kj
83rpm
38%
16mph
Sunday 5/5/19 @ 1:2 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 1:9 PM
✅
389kj
82rpm
38%
16mph
Friday 2/15/19 @ 2:53 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 1:42 AM
✅
238kj
82rpm
35%
15mph
Sunday 1/20/19 @ 2:15 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 2:28 PM
✅
338kj
80rpm
38%
16mph
Wednesday 1/9/19 @ 11:39 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 12:14 AM
✅
249kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Friday 1/29/21
255 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 12/19/20
✅ 92 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 4/30/20
✅ 287 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 3/23/20
✅ 175 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/21/19
✅ 199 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/25/19
✅ 365 kj
Monday 8/26/19
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 5/5/19
✅ 389 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 2/15/19
✅ 238 kj
Thursday 2/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/20/19
✅ 338 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 1/9/19
✅ 249 kj
Friday 1/11/19