Shake and Bake
Workouts
Sunday 10/22/23 @ 2:21 PM
190kj
84rpm
38%
16mph
Friday 4/30/21 @ 9:9 AM
✅
199kj
83rpm
39%
17mph
Thursday 7/6/23 @ 12:42 PM
✅
101kj
76rpm
41%
17mph
Saturday 7/8/23 @ 10:26 AM
95kj
73rpm
41%
16mph
Monday 3/20/23 @ 10:50 AM
✅
69kj
73rpm
43%
17mph
Wednesday 3/1/23 @ 3:59 PM
51kj
66rpm
40%
15mph
Thursday 3/9/23 @ 12:57 PM
✅
122kj
66rpm
44%
16mph
Thursday 2/9/23 @ 10:8 AM
86kj
71rpm
36%
14mph
Wednesday 8/24/22 @ 11:22 AM
✅
206kj
76rpm
42%
17mph
Tuesday 8/23/22 @ 9:1 AM
186kj
66rpm
44%
16mph
Tuesday 8/16/22 @ 10:6 AM
55kj
77rpm
38%
16mph
Tuesday 7/28/20 @ 4:41 PM
✅
59kj
80rpm
38%
16mph
Wednesday 7/28/21 @ 12:32 PM
✅
126kj
85rpm
38%
17mph
Sunday 6/13/21 @ 1:39 PM
73kj
78rpm
32%
13mph
Wednesday 5/5/21 @ 11:57 AM
✅
194kj
67rpm
46%
16mph
Thursday 5/6/21 @ 8:36 AM
125kj
51rpm
39%
11mph
Saturday 9/12/20 @ 11:9 AM
✅
209kj
73rpm
44%
17mph
Wednesday 9/16/20 @ 6:55 PM
172kj
73rpm
40%
16mph
Wednesday 3/4/20 @ 11:13 AM
✅
219kj
73rpm
44%
17mph
Wednesday 3/25/20 @ 9:17 PM
210kj
68rpm
45%
17mph
Workouts
190
kj
Sunday 10/22/23
95
kj
Saturday 7/8/23
186
kj
Tuesday 8/23/22
210
kj
Wednesday 3/25/20