Shake and Bake
VS
Workouts
Saturday 10/1/22 @ 12:34 PM
162kj
84rpm
35%
15mph
Tuesday 12/27/22 @ 9:52 AM
✅
226kj
81rpm
41%
18mph
Wednesday 3/3/21 @ 1:1 PM
413kj
72rpm
44%
17mph
Sunday 12/18/22 @ 10:39 AM
✅
486kj
79rpm
44%
18mph
Monday 8/22/22 @ 11:32 AM
137kj
69rpm
46%
17mph
Sunday 8/21/22 @ 10:38 AM
✅
196kj
77rpm
49%
20mph
Tuesday 7/19/22 @ 11:15 AM
335kj
61rpm
42%
15mph
Friday 9/10/21 @ 9:38 AM
✅
490kj
72rpm
48%
18mph
Wednesday 7/28/21 @ 12:32 PM
✅
126kj
85rpm
38%
17mph
Saturday 7/2/22 @ 10:5 AM
121kj
88rpm
36%
16mph
Monday 3/14/22 @ 10:33 AM
58kj
78rpm
38%
16mph
Saturday 1/29/22 @ 11:21 AM
✅
59kj
81rpm
38%
16mph
Sunday 4/19/20 @ 12:59 PM
✅
335kj
82rpm
42%
18mph
Saturday 8/25/18 @ 9:16 AM
293kj
84rpm
40%
17mph
Tuesday 7/30/19 @ 1:30 PM
✅
592kj
78rpm
44%
18mph
Thursday 8/8/19 @ 8:15 AM
550kj
84rpm
41%
18mph
Wednesday 2/13/19 @ 8:2 PM
✅
273kj
69rpm
51%
19mph
Saturday 2/9/19 @ 10:8 AM
224kj
68rpm
47%
17mph
Wednesday 5/2/18 @ 12:47 PM
✅
647kj
79rpm
46%
19mph
Tuesday 8/8/17 @ 8:31 AM
587kj
76rpm
45%
18mph
borninthe313
#StrongerUcoach
87
VS
anchortolife
#formerlybutterbike
155
🔥
Workouts
162
kj
Saturday 10/1/22
413
kj
Wednesday 3/3/21
550
kj
Thursday 8/8/19
224
kj
Saturday 2/9/19
587
kj
Tuesday 8/8/17