Shake and Bake
Workouts
Friday 10/15/21 @ 4:3 PM
✅
401kj
74rpm
55%
22mph
Thursday 10/7/21 @ 10:37 PM
275kj
70rpm
56%
21mph
Tuesday 7/13/21 @ 1:33 PM
501kj
81rpm
58%
24mph
Tuesday 7/13/21 @ 9:29 PM
✅
502kj
72rpm
65%
24mph
Sunday 5/2/21 @ 4:0 PM
✅
484kj
75rpm
60%
23mph
Sunday 5/2/21 @ 3:59 PM
438kj
66rpm
66%
23mph
Sunday 4/25/21 @ 1:5 PM
✅
467kj
77rpm
58%
23mph
Saturday 4/24/21 @ 5:29 PM
433kj
70rpm
63%
23mph
Wednesday 4/14/21 @ 9:52 PM
490kj
78rpm
59%
24mph
Monday 3/29/21 @ 11:29 PM
✅
500kj
71rpm
66%
24mph
Thursday 11/26/20 @ 12:56 PM
✅
739kj
76rpm
60%
24mph
Thursday 11/26/20 @ 12:55 PM
653kj
70rpm
63%
23mph
Tuesday 8/25/20 @ 2:6 PM
✅
514kj
71rpm
65%
24mph
Saturday 8/29/20 @ 1:17 AM
501kj
70rpm
67%
24mph
Friday 7/10/20 @ 2:45 PM
✅
501kj
80rpm
58%
24mph
Tuesday 2/25/20 @ 3:39 PM
390kj
76rpm
55%
22mph
Thursday 12/26/19 @ 2:2 PM
✅
682kj
81rpm
55%
23mph
Monday 12/16/19 @ 11:38 PM
472kj
71rpm
57%
22mph
Tuesday 9/17/19 @ 3:59 PM
✅
608kj
81rpm
51%
21mph
Wednesday 9/18/19 @ 10:32 AM
602kj
72rpm
64%
22mph
Workouts
275
kj
Thursday 10/7/21
433
kj
Saturday 4/24/21
490
kj
Wednesday 4/14/21
653
kj
Thursday 11/26/20
501
kj
Saturday 8/29/20