Shake and Bake
Workouts
Thursday 1/11/24 @ 7:6 PM
500kj
80rpm
57%
24mph
Tuesday 12/12/23 @ 4:44 PM
✅
500kj
42rpm
99%
24mph
Tuesday 1/31/23 @ 6:54 PM
480kj
78rpm
57%
23mph
Friday 2/24/23 @ 8:12 PM
✅
518kj
42rpm
100%
24mph
Sunday 8/7/22 @ 12:23 PM
416kj
76rpm
55%
22mph
Monday 8/15/22 @ 6:46 PM
✅
469kj
40rpm
100%
23mph
Tuesday 5/25/21 @ 11:26 PM
505kj
81rpm
57%
24mph
Friday 5/6/22 @ 7:35 PM
✅
553kj
44rpm
100%
25mph
Thursday 1/20/22 @ 5:1 PM
✅
511kj
78rpm
60%
24mph
Thursday 1/20/22 @ 7:42 PM
499kj
41rpm
100%
24mph
Saturday 12/11/21 @ 11:56 AM
✅
480kj
75rpm
60%
23mph
Tuesday 12/14/21 @ 7:58 PM
356kj
37rpm
89%
20mph
Friday 2/5/21 @ 3:14 PM
504kj
78rpm
59%
24mph
Wednesday 2/10/21 @ 2:30 PM
✅
594kj
46rpm
100%
26mph
Thursday 12/17/20 @ 2:56 PM
500kj
78rpm
59%
24mph
Thursday 12/17/20 @ 2:55 PM
✅
534kj
43rpm
100%
25mph
Wednesday 9/16/20 @ 1:32 PM
✅
512kj
72rpm
63%
24mph
Wednesday 9/16/20 @ 1:32 PM
508kj
42rpm
100%
24mph
Saturday 3/14/20 @ 6:0 PM
✅
760kj
81rpm
58%
24mph
Saturday 3/14/20 @ 10:24 PM
513kj
67rpm
57%
21mph
Workouts
499
kj
Thursday 1/20/22
513
kj
Saturday 3/14/20