Shake and Bake
Workouts
Monday 11/25/19 @ 1:0 PM
276kj
82rpm
38%
16mph
Thursday 9/19/19 @ 11:54 AM
✅
285kj
90rpm
36%
16mph
Saturday 11/5/22 @ 1:13 PM
✅
242kj
80rpm
36%
15mph
Monday 11/7/22 @ 1:30 PM
237kj
82rpm
35%
15mph
Tuesday 8/2/22 @ 10:16 AM
246kj
82rpm
36%
16mph
Thursday 12/19/19 @ 12:53 PM
✅
256kj
81rpm
37%
16mph
Saturday 3/28/20 @ 10:48 PM
✅
184kj
77rpm
40%
16mph
Thursday 1/28/21 @ 1:9 PM
176kj
82rpm
37%
16mph
Saturday 5/2/20 @ 4:33 PM
291kj
84rpm
36%
16mph
Monday 7/8/19 @ 10:18 AM
✅
291kj
87rpm
35%
16mph
Wednesday 4/1/20 @ 10:20 AM
✅
305kj
78rpm
41%
17mph
Wednesday 2/6/19 @ 12:20 PM
257kj
80rpm
37%
16mph
Monday 1/27/20 @ 11:16 AM
✅
310kj
78rpm
41%
17mph
Wednesday 1/29/20 @ 1:28 PM
274kj
85rpm
37%
16mph
Friday 11/15/19 @ 11:26 AM
✅
302kj
78rpm
40%
17mph
Thursday 11/14/19 @ 1:33 PM
285kj
85rpm
38%
16mph
Wednesday 10/16/19 @ 10:14 AM
✅
251kj
87rpm
35%
16mph
Wednesday 10/9/19 @ 12:24 PM
244kj
91rpm
34%
16mph
Saturday 6/15/19 @ 4:39 PM
410kj
81rpm
40%
17mph
Saturday 6/15/19 @ 4:35 PM
✅
450kj
86rpm
40%
18mph
Workouts
276
kj
Monday 11/25/19
237
kj
Monday 11/7/22
246
kj
Tuesday 8/2/22
176
kj
Thursday 1/28/21
244
kj
Wednesday 10/9/19