Shake and Bake
Workouts
Saturday 7/24/21 @ 8:16 PM
332kj
82rpm
37%
16mph
Friday 4/14/23 @ 1:18 PM
✅
672kj
85rpm
48%
21mph
Sunday 7/25/21 @ 12:30 PM
239kj
82rpm
36%
15mph
Tuesday 1/31/23 @ 9:28 PM
✅
539kj
87rpm
48%
21mph
Saturday 9/10/22 @ 7:10 PM
242kj
79rpm
37%
15mph
Thursday 3/31/22 @ 8:0 PM
✅
451kj
82rpm
47%
20mph
Wednesday 9/29/21 @ 9:40 AM
✅
236kj
81rpm
36%
15mph
Thursday 9/9/21 @ 8:58 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 11:3 AM
292kj
80rpm
40%
17mph
Tuesday 1/28/20 @ 6:32 PM
✅
569kj
84rpm
51%
22mph
Saturday 8/15/20 @ 3:8 PM
✅
193kj
79rpm
41%
17mph
Saturday 1/9/21 @ 5:32 PM
71kj
79rpm
39%
16mph
Thursday 4/30/20 @ 10:7 AM
400kj
78rpm
40%
17mph
Wednesday 4/29/20 @ 6:2 PM
✅
757kj
88rpm
49%
22mph
Monday 3/30/20 @ 10:2 AM
311kj
77rpm
42%
17mph
Monday 3/30/20 @ 7:1 PM
✅
585kj
87rpm
50%
22mph
Sunday 10/6/19 @ 2:44 AM
296kj
76rpm
41%
17mph
Thursday 10/3/19 @ 10:34 AM
✅
546kj
86rpm
48%
21mph
Monday 6/24/19 @ 10:20 AM
32kj
77rpm
30%
12mph
Tuesday 6/25/19 @ 9:17 PM
✅
47kj
78rpm
35%
14mph
Workouts
332
kj
Saturday 7/24/21
239
kj
Sunday 7/25/21
242
kj
Saturday 9/10/22
kj
Thursday 9/9/21
292
kj
Wednesday 1/29/20