Shake and Bake
Workouts
Wednesday 6/21/23 @ 11:0 AM
106kj
71rpm
40%
15mph
Monday 6/5/23 @ 12:18 PM
✅
120kj
75rpm
41%
16mph
Friday 12/3/21 @ 2:23 PM
168kj
75rpm
40%
16mph
Monday 12/6/21 @ 1:26 PM
✅
254kj
79rpm
45%
19mph
Saturday 8/15/20 @ 3:8 PM
193kj
79rpm
41%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
279kj
80rpm
46%
19mph
Monday 4/26/21 @ 10:15 AM
269kj
79rpm
38%
16mph
Monday 4/26/21 @ 11:41 AM
✅
396kj
87rpm
42%
19mph
Monday 1/18/21 @ 3:18 PM
279kj
82rpm
38%
16mph
Monday 1/4/21 @ 5:13 PM
✅
375kj
85rpm
43%
19mph
Monday 3/30/20 @ 10:2 AM
311kj
77rpm
42%
17mph
Monday 3/30/20 @ 5:34 PM
✅
449kj
86rpm
45%
20mph
Wednesday 1/29/20 @ 11:3 AM
292kj
80rpm
40%
17mph
Tuesday 1/28/20 @ 12:48 PM
✅
405kj
82rpm
45%
19mph
Sunday 10/6/19 @ 2:44 AM
296kj
76rpm
41%
17mph
Friday 10/4/19 @ 11:25 PM
✅
428kj
83rpm
45%
19mph
Monday 6/24/19 @ 10:20 AM
32kj
77rpm
30%
12mph
Wednesday 3/27/19 @ 6:39 PM
✅
51kj
90rpm
34%
16mph
Thursday 7/4/19 @ 3:14 PM
285kj
80rpm
40%
16mph
Thursday 7/4/19 @ 1:59 PM
✅
407kj
79rpm
47%
19mph
Workouts
279
kj
Monday 1/18/21
292
kj
Wednesday 1/29/20
285
kj
Thursday 7/4/19