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Shake and Bake
bonniee
Nebraska
101 ๐ฅ
Beat bossladyrider
VS
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
11
Beat bonniee
Workouts
Previous Workouts
Next Workouts
Monday 1/15/24 @ 10:2 PM
โ
152
kj
72
rpm
38
%
15
mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
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Monday 1/15/24 @ 11:57 AM
87
kj
61
rpm
34
%
11
mph
Thursday 3/2/23 @ 2:51 PM
โ
242
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 6/19/22 @ 7:44 PM
kj
rpm
%
0
mph
Thursday 1/13/22 @ 2:15 AM
โ
69
kj
74
rpm
43
%
17
mph
10 min Tabata Ride
Robin Arzรณn
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Wednesday 7/8/20 @ 3:30 PM
63
kj
68
rpm
44
%
16
mph
Friday 6/11/21 @ 10:37 AM
236
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/17/20 @ 12:3 PM
โ
253
kj
73
rpm
40
%
16
mph
Sunday 6/28/20 @ 12:57 AM
โ
297
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/11/21 @ 12:16 AM
233
kj
73
rpm
38
%
15
mph
Monday 5/11/20 @ 10:18 AM
โ
315
kj
78
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 5/10/20 @ 1:13 PM
183
kj
58
rpm
31
%
11
mph
Wednesday 6/12/19 @ 10:12 AM
โ
283
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/12/19 @ 9:47 AM
kj
rpm
%
0
mph
Sunday 2/16/20 @ 12:20 PM
โ
288
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/13/20 @ 11:56 AM
202
kj
59
rpm
39
%
13
mph
Sunday 9/8/19 @ 2:33 PM
โ
300
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/4/19 @ 10:59 PM
251
kj
70
rpm
40
%
15
mph
Monday 6/17/19 @ 10:25 AM
โ
307
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 12:41 AM
260
kj
73
rpm
40
%
16
mph
Previous Workouts
Next Workouts
bonniee
Nebraska
101 ๐ฅ
Beat bossladyrider
VS
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
11
Beat bonniee
Workouts
Previous Workouts
Next Workouts
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
View Class
Share
โ
152
kj
Monday 1/15/24
87
kj
Monday 1/15/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
242
kj
Thursday 3/2/23
kj
Sunday 6/19/22
10 min Tabata Ride
Robin Arzรณn
View Class
Share
โ
69
kj
Thursday 1/13/22
63
kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
236
kj
Friday 6/11/21
โ
253
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
297
kj
Sunday 6/28/20
233
kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
View Class
Share
โ
315
kj
Monday 5/11/20
183
kj
Sunday 5/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
โ
283
kj
Wednesday 6/12/19
kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
288
kj
Sunday 2/16/20
202
kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
300
kj
Sunday 9/8/19
251
kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
307
kj
Monday 6/17/19
260
kj
Thursday 6/20/19
Previous Workouts
Next Workouts