Shake and Bake

Workouts

Monday 1/15/24 @ 10:2 PM
โœ…
152kj
72rpm
38%
15mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:57 AM
87kj
61rpm
34%
11mph
Thursday 3/2/23 @ 2:51 PM
โœ…
242kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/19/22 @ 7:44 PM
kj
rpm
%
0mph
Thursday 1/13/22 @ 2:15 AM
โœ…
69kj
74rpm
43%
17mph
10 min Tabata Ride
Robin Arzรณn
Wednesday 7/8/20 @ 3:30 PM
63kj
68rpm
44%
16mph
Friday 6/11/21 @ 10:37 AM
236kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:3 PM
โœ…
253kj
73rpm
40%
16mph
Sunday 6/28/20 @ 12:57 AM
โœ…
297kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 12:16 AM
233kj
73rpm
38%
15mph
Monday 5/11/20 @ 10:18 AM
โœ…
315kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/10/20 @ 1:13 PM
183kj
58rpm
31%
11mph
Wednesday 6/12/19 @ 10:12 AM
โœ…
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 9:47 AM
kj
rpm
%
0mph
Sunday 2/16/20 @ 12:20 PM
โœ…
288kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 11:56 AM
202kj
59rpm
39%
13mph
Sunday 9/8/19 @ 2:33 PM
โœ…
300kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:59 PM
251kj
70rpm
40%
15mph
Monday 6/17/19 @ 10:25 AM
โœ…
307kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:41 AM
260kj
73rpm
40%
16mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
โœ… 152 kj
Monday 1/15/24
87 kj
Monday 1/15/24
45 min Power Zone Endurance Ride
Denis Morton
โœ… 242 kj
Thursday 3/2/23
kj
Sunday 6/19/22
10 min Tabata Ride
Robin Arzรณn
โœ… 69 kj
Thursday 1/13/22
63 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Friday 6/11/21
โœ… 253 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 297 kj
Sunday 6/28/20
233 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
โœ… 315 kj
Monday 5/11/20
183 kj
Sunday 5/10/20
45 min Power Zone Ride
Denis Morton
โœ… 283 kj
Wednesday 6/12/19
kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 288 kj
Sunday 2/16/20
202 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
โœ… 300 kj
Sunday 9/8/19
251 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
โœ… 307 kj
Monday 6/17/19
260 kj
Thursday 6/20/19