Shake and Bake
Workouts
Monday 5/1/23 @ 1:50 PM
135kj
66rpm
37%
14mph
Tuesday 9/10/19 @ 11:29 PM
✅
275kj
90rpm
42%
19mph
Saturday 5/8/21 @ 7:48 PM
261kj
80rpm
38%
16mph
Tuesday 1/12/21 @ 12:20 AM
✅
395kj
80rpm
45%
19mph
Tuesday 9/13/22 @ 4:16 PM
86kj
76rpm
35%
14mph
Saturday 9/11/21 @ 1:36 PM
✅
144kj
85rpm
40%
17mph
Thursday 7/29/21 @ 10:28 AM
250kj
84rpm
36%
16mph
Saturday 3/23/19 @ 11:24 PM
✅
380kj
87rpm
42%
19mph
Sunday 11/17/19 @ 4:7 PM
377kj
78rpm
40%
16mph
Saturday 1/30/21 @ 11:56 PM
✅
526kj
85rpm
44%
19mph
Sunday 6/7/20 @ 10:15 PM
408kj
78rpm
41%
17mph
Saturday 9/14/19 @ 11:45 PM
✅
548kj
85rpm
44%
19mph
Sunday 5/3/20 @ 1:54 PM
218kj
76rpm
44%
17mph
Sunday 5/3/20 @ 1:58 PM
✅
252kj
80rpm
45%
18mph
Sunday 1/26/20 @ 4:22 PM
311kj
78rpm
42%
17mph
Thursday 10/3/19 @ 11:37 PM
✅
406kj
85rpm
44%
19mph
Sunday 10/6/19 @ 3:46 AM
284kj
76rpm
40%
16mph
Saturday 9/28/19 @ 12:1 AM
✅
395kj
93rpm
40%
19mph
Wednesday 8/21/19 @ 11:28 PM
302kj
78rpm
41%
17mph
Wednesday 8/21/19 @ 11:24 PM
✅
401kj
87rpm
43%
19mph
Workouts
86
kj
Tuesday 9/13/22
250
kj
Thursday 7/29/21
377
kj
Sunday 11/17/19
408
kj
Sunday 6/7/20
218
kj
Sunday 5/3/20
284
kj
Sunday 10/6/19
302
kj
Wednesday 8/21/19