Shake and Bake
Workouts
Thursday 6/25/20 @ 6:37 PM
✅
637kj
90rpm
50%
23mph
Wednesday 6/24/20 @ 9:37 PM
354kj
77rpm
44%
18mph
Tuesday 10/12/21 @ 12:6 PM
✅
333kj
88rpm
47%
21mph
Sunday 8/13/23 @ 4:37 PM
196kj
77rpm
40%
16mph
Thursday 8/3/23 @ 11:45 AM
✅
519kj
77rpm
52%
21mph
Tuesday 8/1/23 @ 1:30 AM
323kj
70rpm
44%
17mph
Thursday 9/1/22 @ 12:10 PM
✅
324kj
83rpm
49%
20mph
Monday 7/24/23 @ 1:58 AM
196kj
74rpm
41%
16mph
Monday 9/13/21 @ 12:10 PM
✅
357kj
87rpm
48%
21mph
Thursday 7/20/23 @ 9:3 PM
212kj
71rpm
45%
17mph
Thursday 4/28/22 @ 12:0 PM
✅
319kj
81rpm
48%
20mph
Sunday 2/5/23 @ 10:56 PM
136kj
75rpm
35%
14mph
Tuesday 11/10/20 @ 7:8 PM
✅
343kj
88rpm
47%
21mph
Friday 1/20/23 @ 1:59 AM
109kj
70rpm
33%
13mph
Friday 10/4/19 @ 11:49 AM
✅
773kj
84rpm
50%
22mph
Saturday 7/11/20 @ 9:6 PM
558kj
80rpm
45%
19mph
Sunday 4/26/20 @ 5:10 PM
✅
720kj
85rpm
49%
21mph
Monday 4/27/20 @ 8:44 PM
461kj
75rpm
44%
18mph
Tuesday 2/11/20 @ 12:50 PM
✅
547kj
91rpm
47%
21mph
Wednesday 2/12/20 @ 12:29 AM
306kj
86rpm
39%
17mph
Workouts
354
kj
Wednesday 6/24/20
196
kj
Sunday 8/13/23
323
kj
Tuesday 8/1/23
196
kj
Monday 7/24/23
136
kj
Sunday 2/5/23
109
kj
Friday 1/20/23
306
kj
Wednesday 2/12/20