Shake and Bake
Workouts
Thursday 5/11/23 @ 12:33 PM
88kj
58rpm
35%
11mph
Monday 5/8/23 @ 12:43 PM
✅
230kj
75rpm
45%
18mph
Thursday 8/5/21 @ 1:23 PM
86kj
65rpm
32%
11mph
Monday 12/20/21 @ 1:19 PM
✅
219kj
75rpm
44%
17mph
Friday 5/14/21 @ 1:32 PM
133kj
56rpm
34%
10mph
Saturday 5/8/21 @ 4:2 PM
✅
274kj
58rpm
45%
14mph
Friday 4/2/21 @ 11:47 AM
88kj
72rpm
36%
14mph
Monday 3/22/21 @ 2:1 PM
✅
155kj
81rpm
43%
18mph
Monday 11/16/20 @ 2:44 PM
85kj
71rpm
36%
14mph
Monday 3/22/21 @ 2:26 PM
✅
164kj
72rpm
47%
18mph
Friday 2/19/21 @ 2:44 PM
139kj
64rpm
40%
14mph
Monday 2/15/21 @ 1:37 PM
✅
234kj
67rpm
49%
18mph
Thursday 12/31/20 @ 2:31 PM
118kj
69rpm
36%
13mph
Wednesday 12/23/20 @ 12:21 AM
✅
244kj
75rpm
46%
18mph
Friday 10/16/20 @ 1:10 PM
92kj
52rpm
37%
10mph
Saturday 10/3/20 @ 12:28 PM
✅
161kj
51rpm
46%
13mph
Saturday 8/8/20 @ 12:46 PM
88kj
60rpm
32%
10mph
Thursday 8/6/20 @ 9:52 PM
✅
185kj
59rpm
48%
14mph
Wednesday 5/27/20 @ 2:49 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 12:26 PM
✅
146kj
76rpm
44%
17mph
Workouts
133
kj
Friday 5/14/21
92
kj
Friday 10/16/20
88
kj
Saturday 8/8/20