Shake and Bake
Workouts
Saturday 1/21/23 @ 2:18 PM
320kj
92rpm
37%
17mph
Friday 12/23/22 @ 4:27 PM
✅
327kj
90rpm
38%
18mph
Friday 6/19/20 @ 9:23 AM
639kj
87rpm
39%
17mph
Sunday 8/2/20 @ 3:55 PM
✅
793kj
86rpm
43%
19mph
Wednesday 6/17/20 @ 8:29 PM
216kj
91rpm
38%
17mph
Monday 1/27/20 @ 4:24 PM
✅
227kj
87rpm
40%
18mph
Friday 9/20/19 @ 8:34 AM
413kj
88rpm
38%
17mph
Saturday 6/22/19 @ 4:38 PM
✅
483kj
89rpm
40%
18mph
Sunday 4/19/20 @ 2:55 PM
214kj
89rpm
39%
17mph
Saturday 2/22/20 @ 2:11 AM
✅
222kj
83rpm
41%
18mph
Tuesday 7/2/19 @ 12:7 PM
323kj
85rpm
40%
17mph
Monday 12/16/19 @ 4:23 PM
✅
349kj
85rpm
41%
18mph
Thursday 8/30/18 @ 7:30 PM
✅
322kj
89rpm
39%
17mph
Tuesday 4/10/18 @ 12:31 PM
301kj
87rpm
38%
17mph
Thursday 11/15/18 @ 9:30 AM
✅
302kj
97rpm
33%
16mph
Tuesday 11/13/18 @ 1:33 PM
272kj
91rpm
25%
14mph
Monday 1/1/18 @ 4:42 PM
✅
343kj
91rpm
39%
18mph
Saturday 1/20/18 @ 2:46 AM
290kj
85rpm
39%
17mph
Monday 1/30/17 @ 9:32 PM
✅
233kj
73rpm
41%
16mph
Saturday 1/28/17 @ 2:33 PM
kj
rpm
%
0mph
Workouts
320
kj
Saturday 1/21/23
639
kj
Friday 6/19/20
216
kj
Wednesday 6/17/20
413
kj
Friday 9/20/19
214
kj
Sunday 4/19/20
323
kj
Tuesday 7/2/19
301
kj
Tuesday 4/10/18
272
kj
Tuesday 11/13/18
290
kj
Saturday 1/20/18