Shake and Bake

Workouts

Thursday 10/28/21 @ 9:12 PM
554kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:56 PM
551kj
87rpm
49%
21mph
Sunday 4/3/22 @ 8:14 PM
655kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 10:24 PM
726kj
90rpm
47%
21mph
Saturday 5/1/21 @ 5:57 PM
730kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 8:10 PM
746kj
90rpm
48%
22mph
Friday 4/23/21 @ 9:30 PM
534kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 12:55 PM
463kj
93rpm
43%
20mph
Friday 3/19/21 @ 1:38 PM
681kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 11:22 PM
723kj
87rpm
48%
21mph
Saturday 1/23/21 @ 8:27 PM
651kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:43 PM
647kj
92rpm
45%
21mph
Monday 11/30/20 @ 7:41 PM
514kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:5 AM
577kj
90rpm
48%
22mph
Friday 9/18/20 @ 4:44 PM
435kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:20 PM
563kj
89rpm
48%
22mph
Friday 3/6/20 @ 9:16 PM
561kj
84rpm
44%
19mph
60 min 90s Ride
Christine D'Ercole
Monday 3/2/20 @ 12:0 AM
621kj
89rpm
45%
20mph
Thursday 1/23/20 @ 1:21 AM
285kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 1/21/20 @ 1:49 PM
329kj
83rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
554 kj
Thursday 10/28/21
551 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Sunday 4/3/22
726 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
730 kj
Saturday 5/1/21
746 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
534 kj
Friday 4/23/21
463 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
681 kj
Friday 3/19/21
723 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 1/23/21
647 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
514 kj
Monday 11/30/20
577 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Friday 9/18/20
563 kj
Thursday 9/17/20
60 min 90s Ride
Christine D'Ercole
561 kj
Friday 3/6/20
621 kj
Monday 3/2/20
30 min Intervals & Arms Ride
Olivia Amato
285 kj
Thursday 1/23/20
329 kj
Tuesday 1/21/20