Shake and Bake
Workouts
Sunday 1/14/24 @ 4:19 PM
✅
403kj
71rpm
58%
22mph
Sunday 1/14/24 @ 5:31 PM
295kj
66rpm
56%
20mph
Wednesday 12/6/23 @ 1:22 PM
310kj
73rpm
56%
22mph
Sunday 12/3/23 @ 2:17 PM
✅
338kj
70rpm
55%
21mph
Tuesday 11/15/22 @ 2:50 PM
✅
400kj
77rpm
54%
22mph
Friday 11/4/22 @ 3:0 PM
380kj
81rpm
52%
22mph
Tuesday 2/23/21 @ 1:58 PM
✅
417kj
79rpm
55%
23mph
Thursday 2/25/21 @ 5:59 PM
392kj
77rpm
55%
22mph
Thursday 1/28/21 @ 1:21 AM
✅
275kj
74rpm
57%
22mph
Monday 1/25/21 @ 5:3 PM
250kj
76rpm
54%
22mph
Wednesday 4/22/20 @ 2:32 PM
269kj
81rpm
53%
22mph
Thursday 4/16/20 @ 12:44 PM
✅
290kj
85rpm
53%
23mph
Thursday 9/5/19 @ 12:45 PM
605kj
75rpm
56%
22mph
Sunday 9/1/19 @ 3:41 PM
✅
650kj
82rpm
55%
23mph
Tuesday 5/28/19 @ 1:46 PM
482kj
78rpm
52%
21mph
Monday 5/27/19 @ 3:43 PM
✅
648kj
77rpm
57%
23mph
Saturday 3/9/19 @ 7:22 PM
✅
626kj
76rpm
57%
22mph
Sunday 3/10/19 @ 3:10 PM
616kj
72rpm
59%
23mph
Friday 9/21/18 @ 1:30 PM
225kj
81rpm
49%
20mph
Friday 10/5/18 @ 2:37 PM
✅
279kj
78rpm
56%
23mph