Shake and Bake
Workouts
Monday 11/1/21 @ 5:52 PM
✅
122kj
82rpm
37%
16mph
Thursday 11/4/21 @ 2:13 PM
93kj
83rpm
33%
14mph
Tuesday 2/9/21 @ 6:56 PM
✅
298kj
82rpm
39%
17mph
Tuesday 3/9/21 @ 3:25 PM
239kj
85rpm
35%
15mph
Monday 8/17/20 @ 7:54 PM
✅
319kj
83rpm
40%
17mph
Monday 8/10/20 @ 2:32 PM
234kj
83rpm
35%
15mph
Monday 3/2/20 @ 8:0 PM
✅
317kj
89rpm
38%
17mph
Thursday 12/12/19 @ 4:38 PM
231kj
89rpm
33%
15mph
Monday 10/28/19 @ 3:33 PM
✅
339kj
83rpm
41%
18mph
Wednesday 8/14/19 @ 3:36 PM
230kj
78rpm
36%
15mph
Friday 1/25/19 @ 7:45 PM
✅
324kj
79rpm
42%
17mph
Tuesday 1/22/19 @ 3:25 PM
240kj
77rpm
37%
15mph
Monday 8/20/18 @ 4:34 PM
✅
345kj
86rpm
41%
18mph
Monday 1/21/19 @ 6:7 PM
230kj
85rpm
35%
15mph
Saturday 1/12/19 @ 9:55 PM
✅
403kj
81rpm
40%
17mph
Wednesday 12/19/18 @ 7:57 PM
303kj
79rpm
36%
15mph
Tuesday 6/19/18 @ 4:5 PM
✅
349kj
81rpm
43%
18mph
Thursday 11/15/18 @ 6:32 PM
237kj
82rpm
36%
15mph
Tuesday 10/30/18 @ 8:22 PM
✅
307kj
84rpm
36%
16mph
Monday 10/29/18 @ 6:41 PM
210kj
85rpm
30%
13mph
Workouts
239
kj
Tuesday 3/9/21
234
kj
Monday 8/10/20
231
kj
Thursday 12/12/19
230
kj
Wednesday 8/14/19
303
kj
Wednesday 12/19/18
237
kj
Thursday 11/15/18