Shake and Bake

Workouts

Tuesday 8/25/20 @ 8:53 PM
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:25 AM
382kj
81rpm
44%
19mph
Friday 5/8/20 @ 5:12 PM
429kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:17 PM
621kj
87rpm
45%
20mph
Tuesday 4/7/20 @ 8:6 PM
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 1:45 AM
406kj
86rpm
42%
19mph
Tuesday 2/4/20 @ 3:38 PM
365kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:13 AM
401kj
82rpm
43%
19mph
Tuesday 9/3/19 @ 6:39 PM
356kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 12:15 AM
409kj
84rpm
43%
19mph
Monday 9/9/19 @ 4:34 PM
374kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:13 AM
417kj
80rpm
45%
19mph
Tuesday 6/18/19 @ 9:29 PM
368kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:57 PM
488kj
86rpm
46%
20mph
Tuesday 2/19/19 @ 4:20 PM
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/22/18 @ 1:11 AM
430kj
87rpm
44%
20mph
Friday 8/31/18 @ 6:49 PM
476kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 6:42 PM
475kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Tuesday 8/25/20
382 kj
Tuesday 2/18/20
60 min Power Zone Ride
Matt Wilpers
429 kj
Friday 5/8/20
621 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 4/7/20
406 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Tuesday 2/4/20
401 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 9/3/19
409 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 9/9/19
417 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
368 kj
Tuesday 6/18/19
488 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
317 kj
Tuesday 2/19/19
430 kj
Sunday 7/22/18
60 min Power Zone Ride
Matt Wilpers
476 kj
Friday 8/31/18
475 kj
Saturday 9/1/18