Shake and Bake

Workouts

Tuesday 1/12/21 @ 7:0 PM
โœ…
203kj
77rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/22/21 @ 10:35 PM
162kj
82rpm
36%
15mph
Thursday 8/15/19 @ 8:48 PM
โœ…
81kj
90rpm
34%
15mph
15 min Low Impact Ride
Robin Arzรณn
Sunday 1/10/21 @ 11:30 PM
76kj
84rpm
35%
15mph
Saturday 10/31/20 @ 5:59 PM
โœ…
218kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 10:56 PM
182kj
87rpm
36%
16mph
Friday 11/22/19 @ 6:54 PM
โœ…
338kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 9:4 PM
261kj
84rpm
36%
16mph
Wednesday 4/1/20 @ 6:39 PM
โœ…
352kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 9:30 PM
182kj
74rpm
36%
14mph
Tuesday 6/11/19 @ 4:15 PM
โœ…
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 9:38 PM
300kj
81rpm
39%
17mph
Tuesday 9/4/18 @ 6:18 PM
โœ…
42kj
83rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 8:3 PM
40kj
85rpm
31%
13mph
Thursday 1/3/19 @ 4:45 PM
โœ…
314kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 8:29 PM
145kj
74rpm
29%
12mph
Monday 1/7/19 @ 6:14 PM
โœ…
321kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 8:34 PM
38kj
70rpm
8%
6mph
Wednesday 2/14/18 @ 9:25 PM
โœ…
144kj
74rpm
44%
17mph
20 min 80s Ride
Christine D'Ercole
Sunday 6/3/18 @ 6:35 PM
114kj
73rpm
41%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
โœ… 203 kj
Tuesday 1/12/21
162 kj
Friday 1/22/21
15 min Low Impact Ride
Robin Arzรณn
โœ… 81 kj
Thursday 8/15/19
76 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
โœ… 218 kj
Saturday 10/31/20
182 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 338 kj
Friday 11/22/19
261 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
โœ… 352 kj
Wednesday 4/1/20
182 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
โœ… 375 kj
Tuesday 6/11/19
300 kj
Saturday 6/15/19
10 min Low Impact Ride
Matt Wilpers
โœ… 42 kj
Tuesday 9/4/18
40 kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 314 kj
Thursday 1/3/19
145 kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 321 kj
Monday 1/7/19
38 kj
Monday 1/7/19
20 min 80s Ride
Christine D'Ercole
โœ… 144 kj
Wednesday 2/14/18
114 kj
Sunday 6/3/18