Shake and Bake

Workouts

Saturday 1/6/24 @ 2:23 PM
✅
145kj
56rpm
45%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/9/24 @ 12:16 PM
110kj
54rpm
41%
13mph
Wednesday 12/6/23 @ 12:12 PM
✅
118kj
58rpm
40%
13mph
30 min Move As One Ride
Multiple Instructors
Saturday 12/9/23 @ 11:45 AM
110kj
55rpm
40%
13mph
Thursday 12/16/21 @ 12:56 PM
✅
146kj
67rpm
41%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:33 PM
144kj
72rpm
38%
15mph
Sunday 4/24/22 @ 3:13 PM
✅
133kj
65rpm
41%
14mph
30 min 80s Ride
Cody Rigsby
Sunday 5/29/22 @ 12:4 PM
91kj
65rpm
33%
12mph
Tuesday 12/7/21 @ 12:56 PM
143kj
61rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 12:40 PM
✅
152kj
65rpm
42%
15mph
Wednesday 3/31/21 @ 12:14 PM
152kj
65rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/31/21 @ 11:18 AM
✅
152kj
71rpm
40%
15mph
Wednesday 3/3/21 @ 12:38 PM
✅
178kj
62rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 12:43 PM
153kj
74rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 145 kj
Saturday 1/6/24
110 kj
Tuesday 1/9/24
30 min Move As One Ride
Multiple Instructors
✅ 118 kj
Wednesday 12/6/23
110 kj
Saturday 12/9/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 146 kj
Thursday 12/16/21
144 kj
Wednesday 12/15/21
30 min 80s Ride
Cody Rigsby
✅ 133 kj
Sunday 4/24/22
91 kj
Sunday 5/29/22
30 min Pop Ride
Cody Rigsby
143 kj
Tuesday 12/7/21
✅ 152 kj
Tuesday 12/7/21
30 min Pop Ride
Cody Rigsby
152 kj
Wednesday 3/31/21
✅ 152 kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
✅ 178 kj
Wednesday 3/3/21
153 kj
Friday 3/5/21