Shake and Bake
Workouts
Tuesday 10/12/21 @ 2:29 PM
331kj
82rpm
40%
17mph
Sunday 10/10/21 @ 9:1 AM
✅
356kj
86rpm
41%
18mph
Friday 8/13/21 @ 3:53 PM
436kj
78rpm
43%
18mph
Wednesday 6/1/22 @ 8:42 AM
✅
439kj
75rpm
44%
17mph
Tuesday 6/23/20 @ 3:2 PM
208kj
82rpm
41%
17mph
Saturday 6/27/20 @ 10:22 AM
✅
223kj
82rpm
42%
18mph
Thursday 11/7/19 @ 2:35 PM
318kj
80rpm
41%
17mph
Tuesday 11/5/19 @ 9:36 AM
✅
344kj
81rpm
42%
18mph
Monday 11/5/18 @ 3:31 PM
325kj
86rpm
38%
17mph
Tuesday 11/6/18 @ 9:30 AM
✅
363kj
89rpm
39%
18mph
Saturday 10/6/18 @ 6:13 PM
456kj
85rpm
41%
18mph
Tuesday 7/10/18 @ 10:20 AM
✅
466kj
85rpm
42%
18mph
Saturday 4/28/18 @ 4:42 PM
400kj
85rpm
39%
17mph
Saturday 5/12/18 @ 9:7 AM
✅
495kj
86rpm
42%
18mph
Saturday 2/10/18 @ 5:45 PM
400kj
74rpm
43%
17mph
Saturday 2/10/18 @ 5:43 PM
✅
489kj
87rpm
42%
18mph
Saturday 10/28/17 @ 4:39 PM
294kj
88rpm
37%
17mph
Saturday 10/28/17 @ 4:41 PM
✅
397kj
94rpm
41%
19mph
Saturday 11/12/16 @ 5:43 PM
353kj
85rpm
35%
16mph
Monday 12/26/16 @ 10:22 AM
✅
494kj
86rpm
41%
18mph
Workouts
208
kj
Tuesday 6/23/20
318
kj
Thursday 11/7/19
456
kj
Saturday 10/6/18
400
kj
Saturday 4/28/18
400
kj
Saturday 2/10/18
294
kj
Saturday 10/28/17
353
kj
Saturday 11/12/16