Shake and Bake

Workouts

Thursday 6/9/22 @ 12:45 AM
105kj
82rpm
36%
15mph
20 min Low Impact Ride
Jess King
Thursday 6/9/22 @ 11:27 PM
✅
195kj
97rpm
41%
20mph
Wednesday 5/26/21 @ 12:56 AM
95kj
84rpm
34%
15mph
20 min Savannah Ride
Adrian Williams
Monday 11/1/21 @ 9:30 PM
✅
232kj
97rpm
44%
21mph
Tuesday 12/29/20 @ 10:2 PM
58kj
85rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/10/20 @ 10:31 PM
✅
128kj
102rpm
45%
22mph
Friday 6/26/20 @ 5:9 PM
403kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:44 PM
✅
673kj
97rpm
44%
21mph
Sunday 2/2/20 @ 6:49 PM
423kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 4:2 PM
✅
718kj
85rpm
49%
21mph
Monday 9/9/19 @ 12:40 AM
216kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 10:55 PM
✅
379kj
83rpm
51%
22mph
Friday 8/30/19 @ 12:52 PM
309kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 6:1 PM
✅
545kj
85rpm
49%
21mph
Tuesday 8/27/19 @ 10:28 AM
206kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 10:47 PM
✅
370kj
87rpm
49%
22mph
Wednesday 6/12/19 @ 10:13 AM
200kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 6:41 PM
✅
366kj
85rpm
50%
22mph
Tuesday 4/23/19 @ 9:59 AM
256kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 5:18 PM
✅
548kj
86rpm
49%
22mph

Workouts

20 min Low Impact Ride
Jess King
105 kj
Thursday 6/9/22
✅ 195 kj
Thursday 6/9/22
20 min Savannah Ride
Adrian Williams
95 kj
Wednesday 5/26/21
✅ 232 kj
Monday 11/1/21
10 min Low Impact Ride
Emma Lovewell
58 kj
Tuesday 12/29/20
✅ 128 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 6/26/20
✅ 673 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 2/2/20
✅ 718 kj
Saturday 11/2/19
30 min Power Zone Ride
Matt Wilpers
216 kj
Monday 9/9/19
✅ 379 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Friday 8/30/19
✅ 545 kj
Saturday 6/1/19
30 min Power Zone Ride
Matt Wilpers
206 kj
Tuesday 8/27/19
✅ 370 kj
Thursday 4/11/19
30 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 6/12/19
✅ 366 kj
Sunday 4/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Tuesday 4/23/19
✅ 548 kj
Sunday 5/5/19