Shake and Bake

Workouts

Sunday 9/17/23 @ 4:41 PM
✅
181kj
82rpm
38%
16mph
30 min Live DJ Ride
Jess King
Friday 9/15/23 @ 9:27 PM
107kj
63rpm
37%
13mph
Saturday 4/30/22 @ 2:9 PM
✅
149kj
84rpm
34%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:26 PM
140kj
73rpm
38%
15mph
Wednesday 2/19/20 @ 3:39 AM
58kj
70rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Thursday 6/11/20 @ 11:31 PM
✅
64kj
70rpm
44%
17mph
Thursday 3/19/20 @ 12:37 PM
151kj
74rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:22 PM
✅
262kj
80rpm
46%
19mph
Wednesday 9/18/19 @ 2:29 AM
✅
120kj
80rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 10/17/19 @ 7:48 PM
117kj
80rpm
39%
16mph
Tuesday 6/4/19 @ 1:40 AM
116kj
84rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 8:27 PM
✅
147kj
87rpm
40%
18mph

Workouts

30 min Live DJ Ride
Jess King
✅ 181 kj
Sunday 9/17/23
107 kj
Friday 9/15/23
30 min XOXO, Cody
Cody Rigsby
✅ 149 kj
Saturday 4/30/22
140 kj
Friday 2/11/22
10 min Climb Ride
Ben Alldis
58 kj
Wednesday 2/19/20
✅ 64 kj
Thursday 6/11/20
30 min Live DJ Ride
Cody Rigsby
151 kj
Thursday 3/19/20
✅ 262 kj
Friday 3/13/20
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Wednesday 9/18/19
117 kj
Thursday 10/17/19
20 min 90s Hip Hop Ride
Alex Toussaint
116 kj
Tuesday 6/4/19
✅ 147 kj
Thursday 5/30/19