Shake and Bake

Workouts

Wednesday 6/1/22 @ 9:35 PM
✅
165kj
84rpm
43%
18mph
20 min 80s Ride
Denis Morton
Tuesday 5/17/22 @ 11:52 PM
132kj
77rpm
41%
16mph
Sunday 3/20/22 @ 10:3 PM
✅
272kj
81rpm
45%
19mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 4/9/22 @ 11:30 PM
237kj
77rpm
45%
18mph
Sunday 3/6/22 @ 4:7 PM
✅
127kj
91rpm
41%
18mph
15 min HIIT Ride
Denis Morton
Thursday 3/3/22 @ 1:28 AM
121kj
85rpm
42%
18mph
Saturday 1/30/21 @ 11:56 PM
526kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 1:31 AM
✅
542kj
81rpm
45%
19mph
Saturday 8/17/19 @ 4:43 PM
533kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:12 PM
✅
547kj
81rpm
45%
19mph
Saturday 2/1/20 @ 11:45 PM
529kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:41 AM
✅
555kj
78rpm
47%
19mph
Saturday 8/31/19 @ 12:6 AM
✅
279kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 11:42 PM
261kj
78rpm
45%
19mph
Wednesday 8/28/19 @ 11:33 PM
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 10:50 PM
✅
396kj
84rpm
43%
19mph
Wednesday 8/21/19 @ 11:24 PM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 8:55 PM
391kj
77rpm
46%
19mph
Wednesday 3/6/19 @ 12:13 AM
✅
357kj
78rpm
44%
18mph
45 min 80s Ride
Denis Morton
Friday 2/22/19 @ 12:29 AM
340kj
71rpm
45%
17mph

Workouts

20 min 80s Ride
Denis Morton
✅ 165 kj
Wednesday 6/1/22
132 kj
Tuesday 5/17/22
30 min 90s Rock Ride
Emma Lovewell
✅ 272 kj
Sunday 3/20/22
237 kj
Saturday 4/9/22
15 min HIIT Ride
Denis Morton
✅ 127 kj
Sunday 3/6/22
121 kj
Thursday 3/3/22
60 min Power Zone Endurance Ride
Denis Morton
526 kj
Saturday 1/30/21
✅ 542 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 8/17/19
✅ 547 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Saturday 2/1/20
✅ 555 kj
Sunday 2/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Saturday 8/31/19
261 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Wednesday 8/28/19
✅ 396 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Wednesday 8/21/19
391 kj
Sunday 8/18/19
45 min 80s Ride
Denis Morton
✅ 357 kj
Wednesday 3/6/19
340 kj
Friday 2/22/19