Shake and Bake

Workouts

Wednesday 8/25/21 @ 11:36 PM
102kj
81rpm
41%
17mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Sunday 7/4/21 @ 2:27 PM
✅
154kj
87rpm
46%
20mph
Tuesday 11/3/20 @ 12:14 AM
387kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 12:1 PM
✅
507kj
88rpm
47%
21mph
Tuesday 2/4/20 @ 12:1 AM
418kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 10:55 AM
✅
541kj
87rpm
48%
21mph
Monday 6/17/19 @ 11:20 PM
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:58 AM
✅
552kj
86rpm
49%
21mph
Tuesday 2/11/20 @ 12:19 AM
391kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:0 AM
✅
511kj
83rpm
48%
21mph
Friday 10/4/19 @ 11:48 PM
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 1:7 PM
✅
671kj
81rpm
49%
21mph
Monday 9/2/19 @ 10:30 PM
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/31/19 @ 9:58 AM
✅
504kj
83rpm
48%
21mph
Wednesday 6/12/19 @ 11:46 PM
401kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 11/3/18 @ 12:25 PM
✅
479kj
83rpm
47%
20mph
Monday 2/18/19 @ 11:50 PM
408kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/22/18 @ 2:10 PM
✅
462kj
86rpm
46%
20mph
Tuesday 2/12/19 @ 11:16 PM
500kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 2:10 PM
✅
637kj
82rpm
48%
20mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
102 kj
Wednesday 8/25/21
✅ 154 kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Tuesday 11/3/20
✅ 507 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
418 kj
Tuesday 2/4/20
✅ 541 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
451 kj
Monday 6/17/19
✅ 552 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Tuesday 2/11/20
✅ 511 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
561 kj
Friday 10/4/19
✅ 671 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 9/2/19
✅ 504 kj
Wednesday 7/31/19
45 min Power Zone Ride
Denis Morton
401 kj
Wednesday 6/12/19
✅ 479 kj
Saturday 11/3/18
45 min Power Zone Ride
Denis Morton
408 kj
Monday 2/18/19
✅ 462 kj
Sunday 7/22/18
60 min Power Zone Ride
Matt Wilpers
500 kj
Tuesday 2/12/19
✅ 637 kj
Saturday 11/24/18