Shake and Bake

Workouts

Monday 12/18/23 @ 6:13 PM
βœ…
248kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 11/17/23 @ 12:24 PM
105kj
60rpm
38%
13mph
Monday 5/1/23 @ 8:51 PM
βœ…
128kj
78rpm
45%
19mph
15 min Climb Ride
Bradley Rose
Saturday 4/29/23 @ 12:55 PM
72kj
62rpm
44%
15mph
Tuesday 12/27/22 @ 9:19 PM
βœ…
141kj
82rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 1:56 PM
84kj
69rpm
37%
14mph
Wednesday 3/18/20 @ 1:29 PM
βœ…
259kj
81rpm
45%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 8/2/22 @ 12:4 PM
152kj
66rpm
42%
15mph
Wednesday 2/23/22 @ 9:23 PM
βœ…
162kj
79rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 3/10/22 @ 11:15 AM
88kj
65rpm
39%
14mph
Saturday 9/18/21 @ 10:5 PM
βœ…
145kj
84rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 10:42 AM
87kj
79rpm
39%
14mph
Friday 12/27/19 @ 4:15 PM
228kj
78rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/2/20 @ 1:4 PM
βœ…
249kj
133rpm
0%
0mph
Wednesday 2/10/21 @ 12:29 AM
βœ…
217kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 1:18 PM
124kj
69rpm
34%
13mph
Saturday 11/28/20 @ 5:4 PM
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 3:41 PM
βœ…
77kj
127rpm
0%
0mph
Sunday 3/22/20 @ 7:30 PM
βœ…
272kj
87rpm
43%
19mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 2:56 PM
155kj
0rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 248 kj
Monday 12/18/23
105 kj
Friday 11/17/23
15 min Climb Ride
Bradley Rose
βœ… 128 kj
Monday 5/1/23
72 kj
Saturday 4/29/23
20 min Pop Ride
Cody Rigsby
βœ… 141 kj
Tuesday 12/27/22
84 kj
Friday 8/12/22
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 259 kj
Wednesday 3/18/20
152 kj
Tuesday 8/2/22
20 min Low Impact Ride
Cody Rigsby
βœ… 162 kj
Wednesday 2/23/22
88 kj
Thursday 3/10/22
20 min 80s Ride
Cody Rigsby
βœ… 145 kj
Saturday 9/18/21
87 kj
Tuesday 9/7/21
30 min Holiday Ride
Cody Rigsby
228 kj
Friday 12/27/19
βœ… 249 kj
Wednesday 12/2/20
30 min Pop Ride
Cody Rigsby
βœ… 217 kj
Wednesday 2/10/21
124 kj
Tuesday 2/9/21
10 min Low Impact Ride
Denis Morton
47 kj
Saturday 11/28/20
βœ… 77 kj
Saturday 11/28/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 272 kj
Sunday 3/22/20
155 kj
Friday 3/20/20