Shake and Bake

Workouts

Tuesday 10/3/23 @ 10:55 PM
✅
242kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/4/23 @ 12:47 PM
219kj
76rpm
43%
17mph
Tuesday 8/2/22 @ 10:23 PM
✅
261kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:26 PM
246kj
79rpm
45%
18mph
Tuesday 7/19/22 @ 8:20 PM
✅
147kj
81rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 3:16 PM
129kj
79rpm
41%
17mph
Saturday 4/9/22 @ 10:56 AM
✅
223kj
83rpm
41%
18mph
30 min 2010s Pop Ride
Bradley Rose
Wednesday 4/27/22 @ 1:14 PM
215kj
81rpm
41%
17mph
Sunday 1/9/22 @ 10:14 PM
143kj
83rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/4/22 @ 2:26 PM
✅
147kj
75rpm
44%
17mph
Wednesday 6/30/21 @ 11:31 PM
✅
182kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 11:16 AM
175kj
58rpm
44%
13mph
Wednesday 2/24/21 @ 1:13 AM
86kj
72rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:11 AM
✅
121kj
74rpm
47%
18mph
Thursday 11/5/20 @ 9:32 PM
208kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:23 PM
✅
245kj
75rpm
46%
18mph
Thursday 8/6/20 @ 10:45 PM
133kj
76rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 8/15/20 @ 3:11 PM
✅
158kj
71rpm
48%
18mph
Tuesday 4/14/20 @ 11:51 PM
✅
180kj
85rpm
44%
19mph
20 min 90s Pop Ride
Cody Rigsby
Monday 8/26/19 @ 11:8 AM
146kj
79rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 242 kj
Tuesday 10/3/23
219 kj
Wednesday 10/4/23
30 min Pop Ride
Cody Rigsby
✅ 261 kj
Tuesday 8/2/22
246 kj
Tuesday 8/2/22
20 min Low Impact Ride
Cody Rigsby
✅ 147 kj
Tuesday 7/19/22
129 kj
Friday 7/1/22
30 min 2010s Pop Ride
Bradley Rose
✅ 223 kj
Saturday 4/9/22
215 kj
Wednesday 4/27/22
20 min Pop Ride
Cody Rigsby
143 kj
Sunday 1/9/22
✅ 147 kj
Tuesday 1/4/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Wednesday 6/30/21
175 kj
Thursday 6/17/21
15 min Groove Ride
Cody Rigsby
86 kj
Wednesday 2/24/21
✅ 121 kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
208 kj
Thursday 11/5/20
✅ 245 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
133 kj
Thursday 8/6/20
✅ 158 kj
Saturday 8/15/20
20 min 90s Pop Ride
Cody Rigsby
✅ 180 kj
Tuesday 4/14/20
146 kj
Monday 8/26/19