Shake and Bake

Workouts

Thursday 11/10/22 @ 5:14 PM
164kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 12/11/22 @ 7:27 PM
135kj
71rpm
44%
17mph
Tuesday 3/8/22 @ 12:21 AM
58kj
82rpm
37%
16mph
10 min Low Impact Ride
Bradley Rose
Sunday 1/30/22 @ 9:39 PM
51kj
83rpm
35%
15mph
Tuesday 6/29/21 @ 11:24 PM
209kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:25 PM
259kj
78rpm
46%
19mph
Tuesday 6/15/21 @ 11:23 PM
146kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/21/21 @ 6:15 PM
153kj
74rpm
45%
18mph
Sunday 5/2/21 @ 6:21 PM
211kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
280kj
79rpm
47%
19mph
Wednesday 3/4/20 @ 4:21 PM
251kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 5:37 PM
210kj
74rpm
44%
17mph
Saturday 2/13/21 @ 3:33 PM
164kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/28/21 @ 5:28 PM
140kj
71rpm
44%
17mph
Monday 10/19/20 @ 6:17 PM
123kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 5:39 PM
151kj
79rpm
43%
18mph
Tuesday 3/10/20 @ 3:23 PM
269kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 3:57 PM
205kj
76rpm
43%
17mph
Wednesday 4/22/20 @ 1:57 PM
214kj
80rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:34 PM
229kj
81rpm
43%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
164 kj
Thursday 11/10/22
135 kj
Sunday 12/11/22
10 min Low Impact Ride
Bradley Rose
58 kj
Tuesday 3/8/22
51 kj
Sunday 1/30/22
30 min Pop Ride
Cody Rigsby
209 kj
Tuesday 6/29/21
259 kj
Tuesday 6/29/21
20 min Pop Ride
Cody Rigsby
146 kj
Tuesday 6/15/21
153 kj
Monday 6/21/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Sunday 5/2/21
280 kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
251 kj
Wednesday 3/4/20
210 kj
Thursday 2/13/20
20 min 2000s Ride
Cody Rigsby
164 kj
Saturday 2/13/21
140 kj
Thursday 1/28/21
20 min Pop Ride
Cody Rigsby
123 kj
Monday 10/19/20
151 kj
Tuesday 10/20/20
30 min Pop Ride
Cody Rigsby
269 kj
Tuesday 3/10/20
205 kj
Monday 6/22/20
30 min Pop Ride: Live from Home
Robin Arzón
214 kj
Wednesday 4/22/20
229 kj
Wednesday 4/22/20