Shake and Bake
Workouts
Sunday 12/18/22 @ 2:49 PM
222kj
84rpm
48%
21mph
Saturday 11/7/20 @ 3:26 PM
✅
312kj
85rpm
55%
24mph
Thursday 4/8/21 @ 12:30 PM
143kj
75rpm
44%
17mph
Thursday 9/3/20 @ 10:52 PM
✅
319kj
79rpm
60%
24mph
Thursday 2/18/21 @ 1:34 PM
161kj
80rpm
44%
18mph
Sunday 8/2/20 @ 3:49 PM
✅
234kj
92rpm
46%
21mph
Saturday 1/9/21 @ 5:42 PM
118kj
75rpm
46%
18mph
Monday 1/18/21 @ 3:35 PM
✅
155kj
84rpm
47%
20mph
Saturday 8/8/20 @ 1:22 PM
134kj
87rpm
42%
19mph
Monday 7/13/20 @ 10:0 PM
✅
156kj
91rpm
44%
20mph
Sunday 5/3/20 @ 4:16 PM
✅
158kj
80rpm
49%
20mph
Thursday 7/23/20 @ 12:17 AM
157kj
87rpm
45%
20mph
Sunday 6/14/20 @ 2:59 PM
125kj
83rpm
43%
19mph
Sunday 7/12/20 @ 2:13 PM
✅
158kj
93rpm
45%
20mph
Wednesday 5/27/20 @ 10:4 PM
250kj
78rpm
45%
18mph
Wednesday 5/27/20 @ 10:1 PM
✅
311kj
98rpm
42%
20mph
Sunday 5/24/20 @ 4:26 PM
168kj
82rpm
44%
18mph
Monday 12/2/19 @ 7:20 PM
✅
226kj
83rpm
49%
21mph
Sunday 5/17/20 @ 2:16 PM
170kj
82rpm
44%
19mph
Monday 3/30/20 @ 9:10 PM
✅
267kj
88rpm
52%
22mph