Shake and Bake

Workouts

Friday 2/2/24 @ 10:16 AM
42kj
23rpm
36%
5mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 12/29/23 @ 1:58 PM
✅
495kj
87rpm
55%
24mph
Saturday 1/6/24 @ 2:18 PM
76kj
57rpm
45%
15mph
15 min House Ride
Hannah Frankson
Tuesday 10/31/23 @ 10:44 AM
✅
155kj
74rpm
52%
21mph
Friday 1/13/23 @ 8:25 PM
22kj
45rpm
45%
12mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/5/23 @ 11:58 AM
✅
485kj
88rpm
54%
24mph
Friday 10/13/23 @ 2:19 PM
0kj
0rpm
38%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 10/13/23 @ 1:57 PM
✅
496kj
91rpm
53%
24mph
Saturday 10/7/23 @ 9:46 PM
0kj
0rpm
37%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/10/23 @ 10:58 AM
✅
540kj
96rpm
53%
25mph
Sunday 9/10/23 @ 6:11 AM
62kj
53rpm
43%
13mph
15 min Machine Gun Kelly Ride
Camila Ramón
Monday 10/2/23 @ 10:45 AM
✅
146kj
71rpm
53%
20mph
Monday 9/25/23 @ 4:36 PM
64kj
40rpm
43%
10mph
20 min New Tracks Ride
Alex Toussaint
Friday 9/15/23 @ 11:29 AM
✅
341kj
96rpm
52%
24mph
Friday 9/8/23 @ 2:26 PM
18kj
11rpm
38%
2mph
30 min Listening Party Ride
Emma Lovewell
Saturday 9/9/23 @ 12:2 PM
✅
407kj
85rpm
52%
22mph
Thursday 8/24/23 @ 10:47 PM
74kj
54rpm
41%
13mph
20 min HIIT Ride
Olivia Amato
Friday 8/25/23 @ 11:51 AM
✅
257kj
83rpm
51%
22mph
Friday 8/25/23 @ 9:59 AM
86kj
60rpm
41%
14mph
20 min 2010s Ride
Hannah Frankson
Monday 8/21/23 @ 11:31 AM
✅
259kj
80rpm
53%
22mph

Workouts

30 min Top 50 Music Ride: #20-11
Hannah Frankson
42 kj
Friday 2/2/24
✅ 495 kj
Friday 12/29/23
15 min House Ride
Hannah Frankson
76 kj
Saturday 1/6/24
✅ 155 kj
Tuesday 10/31/23
30 min Club Bangers Ride
Alex Toussaint
22 kj
Friday 1/13/23
✅ 485 kj
Tuesday 12/5/23
30 min Hip Hop Ride
Tunde Oyeneyin
0 kj
Friday 10/13/23
✅ 496 kj
Friday 10/13/23
30 min Hip Hop Ride
Alex Toussaint
0 kj
Saturday 10/7/23
✅ 540 kj
Tuesday 10/10/23
15 min Machine Gun Kelly Ride
Camila Ramón
62 kj
Sunday 9/10/23
✅ 146 kj
Monday 10/2/23
20 min New Tracks Ride
Alex Toussaint
64 kj
Monday 9/25/23
✅ 341 kj
Friday 9/15/23
30 min Listening Party Ride
Emma Lovewell
18 kj
Friday 9/8/23
✅ 407 kj
Saturday 9/9/23
20 min HIIT Ride
Olivia Amato
74 kj
Thursday 8/24/23
✅ 257 kj
Friday 8/25/23
20 min 2010s Ride
Hannah Frankson
86 kj
Friday 8/25/23
✅ 259 kj
Monday 8/21/23