Shake and Bake

Workouts

Friday 2/11/22 @ 6:20 PM
✅
123kj
62rpm
58%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 6:9 PM
50kj
75rpm
37%
15mph
Sunday 5/23/21 @ 10:30 AM
✅
250kj
79rpm
60%
23mph
15 min R&B Ride
Alex Toussaint
Monday 11/16/20 @ 6:48 PM
108kj
63rpm
49%
17mph
Monday 5/17/21 @ 12:48 PM
✅
125kj
64rpm
58%
19mph
10 min Low Impact Ride
Hannah Frankson
Sunday 5/2/21 @ 8:50 PM
62kj
84rpm
38%
16mph
Monday 5/17/21 @ 12:16 PM
✅
150kj
55rpm
70%
22mph
10 min Climb Ride
Ally Love
Friday 3/26/21 @ 9:20 PM
70kj
60rpm
51%
17mph
Friday 6/12/20 @ 9:56 AM
✅
279kj
52rpm
57%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 6:15 PM
206kj
64rpm
48%
17mph
Wednesday 7/3/19 @ 11:0 AM
✅
201kj
44rpm
67%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 6/2/19 @ 3:15 PM
135kj
60rpm
50%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 123 kj
Friday 2/11/22
50 kj
Tuesday 3/1/22
15 min R&B Ride
Alex Toussaint
✅ 250 kj
Sunday 5/23/21
108 kj
Monday 11/16/20
10 min Low Impact Ride
Hannah Frankson
✅ 125 kj
Monday 5/17/21
62 kj
Sunday 5/2/21
10 min Climb Ride
Ally Love
✅ 150 kj
Monday 5/17/21
70 kj
Friday 3/26/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 279 kj
Friday 6/12/20
206 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 201 kj
Wednesday 7/3/19
135 kj
Sunday 6/2/19