Shake and Bake

Workouts

Thursday 10/19/23 @ 10:41 AM
51kj
68rpm
41%
15mph
Extra 10: Low Impact Ride
Ally Love
Friday 2/10/23 @ 11:25 AM
100kj
89rpm
44%
20mph
Thursday 8/3/23 @ 10:23 AM
202kj
71rpm
44%
17mph
30 min Country Ride
Ally Love
Sunday 11/27/22 @ 5:0 PM
377kj
82rpm
51%
22mph
Tuesday 5/2/23 @ 10:1 AM
226kj
62rpm
41%
14mph
45 min Hip Hop Ride
Ally Love
Tuesday 5/2/23 @ 9:58 AM
463kj
83rpm
46%
20mph
Sunday 4/2/23 @ 3:54 PM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Sunday 4/2/23 @ 4:0 PM
354kj
88rpm
47%
21mph
Friday 8/19/22 @ 1:37 PM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Saturday 5/14/22 @ 4:33 PM
161kj
80rpm
49%
20mph
Sunday 6/26/22 @ 3:17 PM
68kj
76rpm
42%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 4/17/22 @ 3:18 PM
97kj
83rpm
45%
20mph
Sunday 5/22/22 @ 3:56 PM
142kj
81rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Sunday 5/22/22 @ 3:59 PM
266kj
85rpm
51%
22mph
Tuesday 10/26/21 @ 9:57 AM
265kj
80rpm
45%
19mph
30 min Tabata Ride
Ally Love
Tuesday 10/26/21 @ 9:59 AM
367kj
89rpm
46%
21mph
Saturday 9/18/21 @ 5:55 PM
158kj
76rpm
46%
18mph
20 min Pop Ride
Ally Love
Saturday 9/11/21 @ 4:9 PM
222kj
84rpm
48%
21mph
Thursday 9/9/21 @ 9:57 AM
251kj
76rpm
47%
19mph
30 min Rock Ride
Ally Love
Thursday 9/9/21 @ 9:58 AM
371kj
81rpm
51%
22mph

Workouts

Extra 10: Low Impact Ride
Ally Love
51 kj
Thursday 10/19/23
100 kj
Friday 2/10/23
30 min Country Ride
Ally Love
202 kj
Thursday 8/3/23
377 kj
Sunday 11/27/22
45 min Hip Hop Ride
Ally Love
226 kj
Tuesday 5/2/23
463 kj
Tuesday 5/2/23
30 min Feel Good Ride
Ally Love
kj
Sunday 4/2/23
354 kj
Sunday 4/2/23
15 min 80s Ride
Robin Arzón
kj
Friday 8/19/22
161 kj
Saturday 5/14/22
10 min Low Impact Ride
Robin Arzón
68 kj
Sunday 6/26/22
97 kj
Sunday 4/17/22
20 min Feel Good Ride
Ally Love
142 kj
Sunday 5/22/22
266 kj
Sunday 5/22/22
30 min Tabata Ride
Ally Love
265 kj
Tuesday 10/26/21
367 kj
Tuesday 10/26/21
20 min Pop Ride
Ally Love
158 kj
Saturday 9/18/21
222 kj
Saturday 9/11/21
30 min Rock Ride
Ally Love
251 kj
Thursday 9/9/21
371 kj
Thursday 9/9/21