Shake and Bake
VS
Workouts
Wednesday 9/9/20 @ 4:32 PM
447kj
86rpm
45%
20mph
Monday 6/20/22 @ 1:59 PM
✅
472kj
85rpm
46%
20mph
Friday 5/1/20 @ 2:54 PM
72kj
85rpm
40%
18mph
Tuesday 5/12/20 @ 9:59 AM
✅
83kj
89rpm
41%
18mph
Sunday 2/7/21 @ 5:32 PM
✅
162kj
76rpm
45%
18mph
Monday 2/8/21 @ 10:57 AM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 11:30 AM
178kj
76rpm
40%
16mph
Friday 6/4/21 @ 11:46 AM
✅
332kj
84rpm
48%
21mph
Wednesday 10/30/19 @ 1:27 PM
✅
190kj
76rpm
49%
19mph
Wednesday 1/6/21 @ 11:14 AM
189kj
82rpm
46%
19mph
Monday 11/2/20 @ 5:11 PM
228kj
73rpm
54%
21mph
Wednesday 11/4/20 @ 7:49 PM
✅
272kj
85rpm
52%
22mph
Wednesday 10/16/19 @ 8:26 PM
266kj
80rpm
45%
19mph
Sunday 5/3/20 @ 4:4 PM
✅
314kj
84rpm
47%
20mph
Monday 9/9/19 @ 2:50 PM
449kj
82rpm
47%
20mph
Monday 9/9/19 @ 12:1 PM
✅
516kj
85rpm
49%
21mph
Tuesday 3/19/19 @ 9:57 AM
433kj
74rpm
50%
19mph
Tuesday 3/19/19 @ 10:0 AM
✅
446kj
72rpm
52%
20mph
Wednesday 1/30/19 @ 9:25 PM
✅
328kj
78rpm
51%
20mph
Thursday 2/7/19 @ 11:37 AM
314kj
81rpm
48%
20mph
bless_her_heart
Williamsburg, VA
36
VS
giddyup50
withGodAllThings
129
🔥