Shake and Bake
Workouts
Monday 11/4/19 @ 11:53 PM
200kj
73rpm
43%
16mph
Tuesday 1/18/22 @ 11:46 PM
✅
213kj
68rpm
43%
16mph
Tuesday 11/17/20 @ 3:48 AM
63kj
57rpm
24%
8mph
Wednesday 11/11/20 @ 12:21 AM
✅
411kj
83rpm
45%
19mph
Thursday 6/11/20 @ 5:18 PM
176kj
80rpm
39%
16mph
Saturday 11/14/20 @ 12:44 AM
✅
271kj
83rpm
44%
19mph
Saturday 6/13/20 @ 3:20 PM
378kj
78rpm
40%
17mph
Saturday 6/13/20 @ 3:53 PM
✅
578kj
85rpm
45%
20mph
Thursday 6/27/19 @ 10:47 PM
321kj
80rpm
41%
17mph
Wednesday 6/10/20 @ 12:27 AM
✅
438kj
81rpm
46%
19mph
Wednesday 2/19/20 @ 4:54 PM
290kj
78rpm
40%
16mph
Wednesday 2/19/20 @ 11:18 AM
✅
422kj
77rpm
47%
19mph
Tuesday 10/15/19 @ 9:52 PM
173kj
73rpm
40%
16mph
Monday 10/21/19 @ 11:19 PM
✅
258kj
85rpm
43%
19mph
Saturday 7/13/19 @ 5:58 AM
335kj
80rpm
41%
17mph
Thursday 7/11/19 @ 10:42 PM
✅
415kj
81rpm
44%
19mph
Monday 5/13/19 @ 11:17 PM
428kj
75rpm
42%
17mph
Thursday 5/2/19 @ 10:25 PM
✅
581kj
79rpm
47%
19mph
Thursday 8/23/18 @ 12:8 AM
133kj
74rpm
43%
17mph
Tuesday 1/22/19 @ 1:33 AM
✅
177kj
70rpm
50%
19mph
Workouts
63
kj
Tuesday 11/17/20
176
kj
Thursday 6/11/20
378
kj
Saturday 6/13/20