Shake and Bake

Workouts

Wednesday 6/12/19 @ 11:26 PM
304kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/26/20 @ 2:13 AM
✅
377kj
85rpm
42%
18mph
Monday 4/6/20 @ 10:12 PM
310kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 1:15 AM
✅
361kj
83rpm
42%
18mph
Tuesday 2/4/20 @ 5:3 PM
286kj
69rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:39 AM
✅
368kj
82rpm
43%
18mph
Saturday 9/7/19 @ 11:0 PM
308kj
71rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 6:25 PM
✅
380kj
79rpm
45%
19mph
Monday 6/17/19 @ 11:35 PM
✅
327kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 5:46 PM
315kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 6/12/19
✅ 377 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 4/6/20
✅ 361 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 2/4/20
✅ 368 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 9/7/19
✅ 380 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 6/17/19
315 kj
Monday 6/17/19