Shake and Bake

Workouts

Tuesday 3/30/21 @ 2:28 PM
βœ…
464kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/30/21 @ 5:44 PM
225kj
86rpm
34%
15mph
Wednesday 6/24/20 @ 10:43 AM
βœ…
438kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 4:14 PM
314kj
91rpm
37%
17mph
Monday 11/9/20 @ 3:54 PM
βœ…
455kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:29 AM
310kj
90rpm
37%
17mph
Wednesday 7/1/20 @ 2:2 PM
βœ…
662kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 1:45 PM
439kj
86rpm
39%
17mph
Monday 6/29/20 @ 3:8 PM
βœ…
476kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:18 PM
322kj
89rpm
37%
17mph
Saturday 6/27/20 @ 2:58 PM
βœ…
609kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 8:19 AM
402kj
84rpm
39%
17mph
Thursday 4/9/20 @ 11:33 AM
βœ…
211kj
83rpm
48%
20mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
159kj
88rpm
41%
18mph
Wednesday 2/19/20 @ 10:45 AM
βœ…
404kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 9:32 AM
288kj
84rpm
37%
16mph
Friday 1/31/20 @ 6:21 PM
βœ…
525kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 9:26 AM
392kj
83rpm
39%
17mph
Tuesday 9/17/19 @ 10:7 PM
βœ…
302kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 8:25 PM
280kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 464 kj
Tuesday 3/30/21
225 kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 438 kj
Wednesday 6/24/20
314 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Monday 11/9/20
310 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 662 kj
Wednesday 7/1/20
439 kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
βœ… 476 kj
Monday 6/29/20
322 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 609 kj
Saturday 6/27/20
402 kj
Tuesday 6/23/20
20 min Caribbean Music Ride
Ally Love
βœ… 211 kj
Thursday 4/9/20
159 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 404 kj
Wednesday 2/19/20
288 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Friday 1/31/20
392 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Tuesday 9/17/19
280 kj
Thursday 9/19/19