Shake and Bake

Workouts

Monday 3/23/20 @ 2:34 PM
βœ…
195kj
84rpm
45%
20mph
20 min Rock Ride
Christine D'Ercole
Saturday 3/28/20 @ 7:22 PM
118kj
82rpm
38%
16mph
Wednesday 11/13/19 @ 3:10 PM
βœ…
313kj
86rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 5:50 PM
288kj
82rpm
46%
19mph
Saturday 3/14/20 @ 2:24 PM
βœ…
395kj
80rpm
45%
19mph
45 min 90s Rock Ride
Christine D'Ercole
Thursday 1/30/20 @ 1:1 PM
297kj
84rpm
39%
17mph
Saturday 8/3/19 @ 8:28 PM
βœ…
271kj
82rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 10/9/17 @ 11:51 AM
240kj
84rpm
42%
18mph
Wednesday 1/30/19 @ 3:45 PM
βœ…
301kj
88rpm
44%
20mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 12:59 AM
242kj
84rpm
42%
18mph
Tuesday 8/21/18 @ 3:21 PM
βœ…
435kj
86rpm
45%
20mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 4/16/18 @ 1:28 PM
310kj
67rpm
44%
16mph
Saturday 6/9/18 @ 2:21 PM
βœ…
528kj
82rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 12:0 AM
449kj
80rpm
41%
17mph
Saturday 6/23/18 @ 1:59 PM
βœ…
553kj
78rpm
47%
19mph
60 min NYE Mantra Ride
Christine D'Ercole
Saturday 6/23/18 @ 1:58 PM
179kj
80rpm
39%
16mph
Friday 11/24/17 @ 3:27 PM
βœ…
282kj
87rpm
44%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 11/24/17 @ 3:23 PM
223kj
84rpm
41%
18mph
Monday 11/20/17 @ 10:7 PM
βœ…
231kj
81rpm
47%
20mph
30 min Climb Ride
Nicole Meline
Wednesday 6/28/17 @ 12:1 PM
195kj
75rpm
43%
17mph

Workouts

20 min Rock Ride
Christine D'Ercole
βœ… 195 kj
Monday 3/23/20
118 kj
Saturday 3/28/20
30 min P!nk Ride
Christine D'Ercole
βœ… 313 kj
Wednesday 11/13/19
288 kj
Saturday 11/2/19
45 min 90s Rock Ride
Christine D'Ercole
βœ… 395 kj
Saturday 3/14/20
297 kj
Thursday 1/30/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 271 kj
Saturday 8/3/19
240 kj
Monday 10/9/17
30 min Pop Ride
Christine D'Ercole
βœ… 301 kj
Wednesday 1/30/19
242 kj
Tuesday 1/29/19
45 min Classic Rock Ride
Christine D'Ercole
βœ… 435 kj
Tuesday 8/21/18
310 kj
Monday 4/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 528 kj
Saturday 6/9/18
449 kj
Saturday 6/30/18
60 min NYE Mantra Ride
Christine D'Ercole
βœ… 553 kj
Saturday 6/23/18
179 kj
Saturday 6/23/18
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 282 kj
Friday 11/24/17
223 kj
Friday 11/24/17
30 min Climb Ride
Nicole Meline
βœ… 231 kj
Monday 11/20/17
195 kj
Wednesday 6/28/17