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Shake and Bake
blackberrybelle
Arizona πΊπΈπ΅
146 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
6
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
Friday 9/11/20 @ 4:4 PM
β
162
kj
76
rpm
45
%
18
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 12/31/18 @ 2:52 PM
77
kj
72
rpm
34
%
13
mph
Sunday 5/19/19 @ 2:29 PM
β
207
kj
89
rpm
44
%
20
mph
20 min HIIT Ride
Christine D'Ercole
View Class
Share
Monday 12/3/18 @ 2:27 PM
66
kj
78
rpm
18
%
10
mph
Saturday 9/22/18 @ 1:54 PM
β
499
kj
82
rpm
43
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/22/18 @ 1:55 PM
296
kj
80
rpm
33
%
14
mph
Thursday 9/20/18 @ 3:29 PM
β
234
kj
77
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 9/20/18 @ 3:26 PM
144
kj
68
rpm
35
%
13
mph
Thursday 9/20/18 @ 3:7 PM
β
171
kj
82
rpm
44
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 9/17/18 @ 1:52 PM
72
kj
73
rpm
30
%
12
mph
Tuesday 9/18/18 @ 3:43 PM
β
179
kj
89
rpm
42
%
19
mph
20 min HIIT Ride
Christine D'Ercole
View Class
Share
Monday 9/17/18 @ 1:24 PM
40
kj
83
rpm
29
%
13
mph
Sunday 7/15/18 @ 2:33 PM
β
475
kj
84
rpm
47
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/22/17 @ 12:26 PM
kj
rpm
%
0
mph
Sunday 5/13/18 @ 2:26 PM
β
395
kj
84
rpm
44
%
19
mph
45 min Mother's Day Ride
Christine D'Ercole
View Class
Share
Saturday 5/13/17 @ 12:24 PM
240
kj
80
rpm
36
%
15
mph
Saturday 1/20/18 @ 3:22 PM
β
427
kj
82
rpm
41
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/20/18 @ 3:25 PM
252
kj
82
rpm
29
%
13
mph
Friday 12/8/17 @ 3:20 PM
β
414
kj
81
rpm
46
%
19
mph
45 min Percussion Ride
Christine D'Ercole
View Class
Share
Thursday 5/12/16 @ 11:25 PM
279
kj
72
rpm
43
%
16
mph
Previous Workouts
Next Workouts
blackberrybelle
Arizona πΊπΈπ΅
146 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
6
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
162
kj
Friday 9/11/20
77
kj
Monday 12/31/18
20 min HIIT Ride
Christine D'Ercole
View Class
Share
β
207
kj
Sunday 5/19/19
66
kj
Monday 12/3/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
499
kj
Saturday 9/22/18
296
kj
Saturday 9/22/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
234
kj
Thursday 9/20/18
144
kj
Thursday 9/20/18
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
171
kj
Thursday 9/20/18
72
kj
Monday 9/17/18
20 min HIIT Ride
Christine D'Ercole
View Class
Share
β
179
kj
Tuesday 9/18/18
40
kj
Monday 9/17/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
475
kj
Sunday 7/15/18
kj
Saturday 7/22/17
45 min Mother's Day Ride
Christine D'Ercole
View Class
Share
β
395
kj
Sunday 5/13/18
240
kj
Saturday 5/13/17
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
427
kj
Saturday 1/20/18
252
kj
Saturday 1/20/18
45 min Percussion Ride
Christine D'Ercole
View Class
Share
β
414
kj
Friday 12/8/17
279
kj
Thursday 5/12/16
Previous Workouts
Next Workouts