Shake and Bake

Workouts

Friday 9/11/20 @ 4:4 PM
βœ…
162kj
76rpm
45%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 12/31/18 @ 2:52 PM
77kj
72rpm
34%
13mph
Sunday 5/19/19 @ 2:29 PM
βœ…
207kj
89rpm
44%
20mph
20 min HIIT Ride
Christine D'Ercole
Monday 12/3/18 @ 2:27 PM
66kj
78rpm
18%
10mph
Saturday 9/22/18 @ 1:54 PM
βœ…
499kj
82rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/22/18 @ 1:55 PM
296kj
80rpm
33%
14mph
Thursday 9/20/18 @ 3:29 PM
βœ…
234kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 9/20/18 @ 3:26 PM
144kj
68rpm
35%
13mph
Thursday 9/20/18 @ 3:7 PM
βœ…
171kj
82rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/17/18 @ 1:52 PM
72kj
73rpm
30%
12mph
Tuesday 9/18/18 @ 3:43 PM
βœ…
179kj
89rpm
42%
19mph
20 min HIIT Ride
Christine D'Ercole
Monday 9/17/18 @ 1:24 PM
40kj
83rpm
29%
13mph
Sunday 7/15/18 @ 2:33 PM
βœ…
475kj
84rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/22/17 @ 12:26 PM
kj
rpm
%
0mph
Sunday 5/13/18 @ 2:26 PM
βœ…
395kj
84rpm
44%
19mph
45 min Mother's Day Ride
Christine D'Ercole
Saturday 5/13/17 @ 12:24 PM
240kj
80rpm
36%
15mph
Saturday 1/20/18 @ 3:22 PM
βœ…
427kj
82rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/20/18 @ 3:25 PM
252kj
82rpm
29%
13mph
Friday 12/8/17 @ 3:20 PM
βœ…
414kj
81rpm
46%
19mph
45 min Percussion Ride
Christine D'Ercole
Thursday 5/12/16 @ 11:25 PM
279kj
72rpm
43%
16mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
βœ… 162 kj
Friday 9/11/20
77 kj
Monday 12/31/18
20 min HIIT Ride
Christine D'Ercole
βœ… 207 kj
Sunday 5/19/19
66 kj
Monday 12/3/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 499 kj
Saturday 9/22/18
296 kj
Saturday 9/22/18
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 234 kj
Thursday 9/20/18
144 kj
Thursday 9/20/18
20 min Low Impact Ride
Christine D'Ercole
βœ… 171 kj
Thursday 9/20/18
72 kj
Monday 9/17/18
20 min HIIT Ride
Christine D'Ercole
βœ… 179 kj
Tuesday 9/18/18
40 kj
Monday 9/17/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 475 kj
Sunday 7/15/18
kj
Saturday 7/22/17
45 min Mother's Day Ride
Christine D'Ercole
βœ… 395 kj
Sunday 5/13/18
240 kj
Saturday 5/13/17
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 427 kj
Saturday 1/20/18
252 kj
Saturday 1/20/18
45 min Percussion Ride
Christine D'Ercole
βœ… 414 kj
Friday 12/8/17
279 kj
Thursday 5/12/16