Shake and Bake
Workouts
Friday 12/29/23 @ 9:31 AM
152kj
74rpm
38%
15mph
Thursday 12/28/23 @ 1:58 PM
✅
156kj
69rpm
39%
15mph
Monday 10/23/23 @ 9:21 AM
79kj
76rpm
34%
13mph
Monday 10/31/22 @ 10:1 AM
✅
100kj
76rpm
37%
15mph
Sunday 12/5/21 @ 2:41 PM
✅
82kj
86rpm
30%
14mph
Tuesday 10/26/21 @ 11:6 AM
71kj
82rpm
30%
13mph
Sunday 11/21/21 @ 11:42 AM
178kj
75rpm
40%
16mph
Saturday 11/20/21 @ 12:8 PM
✅
180kj
70rpm
40%
15mph
Monday 10/25/21 @ 10:26 AM
✅
140kj
86rpm
39%
17mph
Saturday 10/30/21 @ 3:59 PM
130kj
86rpm
36%
16mph
Thursday 11/5/20 @ 2:56 PM
207kj
82rpm
40%
17mph
Sunday 11/29/20 @ 8:16 PM
✅
229kj
79rpm
43%
18mph
Thursday 11/26/20 @ 12:55 PM
✅
310kj
78rpm
42%
17mph
Thursday 11/26/20 @ 12:56 PM
294kj
65rpm
44%
16mph
Friday 3/13/20 @ 12:19 AM
234kj
77rpm
45%
18mph
Friday 3/13/20 @ 12:24 AM
✅
299kj
72rpm
51%
20mph
Saturday 2/1/20 @ 3:8 PM
149kj
74rpm
38%
15mph
Wednesday 1/29/20 @ 5:29 PM
✅
278kj
80rpm
47%
19mph
Wednesday 6/19/19 @ 1:4 PM
✅
213kj
77rpm
43%
17mph
Sunday 7/14/19 @ 12:11 PM
kj
rpm
%
0mph
Workouts
152
kj
Friday 12/29/23
71
kj
Tuesday 10/26/21
178
kj
Sunday 11/21/21
207
kj
Thursday 11/5/20
294
kj
Thursday 11/26/20