Shake and Bake
Workouts
Sunday 9/12/21 @ 1:16 PM
✅
294kj
79rpm
40%
17mph
Tuesday 7/20/21 @ 12:36 PM
270kj
75rpm
40%
16mph
Thursday 7/29/21 @ 12:31 PM
313kj
81rpm
41%
17mph
Thursday 3/21/19 @ 11:59 AM
✅
351kj
87rpm
42%
19mph
Wednesday 1/27/21 @ 1:44 PM
✅
369kj
78rpm
40%
16mph
Saturday 2/10/18 @ 3:56 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 2:31 PM
171kj
82rpm
37%
16mph
Friday 7/24/20 @ 1:53 PM
✅
227kj
83rpm
41%
18mph
Sunday 9/6/20 @ 1:30 PM
306kj
80rpm
40%
17mph
Friday 3/6/20 @ 8:41 PM
✅
364kj
87rpm
40%
18mph
Friday 8/28/20 @ 10:0 PM
346kj
73rpm
42%
16mph
Sunday 3/1/20 @ 4:15 PM
✅
451kj
83rpm
41%
18mph
Thursday 7/16/20 @ 1:45 PM
146kj
86rpm
34%
15mph
Thursday 12/5/19 @ 1:51 PM
✅
207kj
89rpm
38%
17mph
Wednesday 8/28/19 @ 6:35 PM
179kj
84rpm
31%
14mph
Thursday 5/30/19 @ 11:59 AM
✅
352kj
85rpm
41%
18mph
Thursday 8/22/19 @ 12:19 PM
191kj
82rpm
33%
14mph
Wednesday 8/21/19 @ 12:6 PM
✅
355kj
85rpm
41%
18mph
Friday 10/26/18 @ 12:12 PM
✅
118kj
81rpm
32%
14mph
Friday 3/30/18 @ 12:19 PM
kj
rpm
%
0mph
Workouts
313
kj
Thursday 7/29/21
kj
Saturday 2/10/18
346
kj
Friday 8/28/20
146
kj
Thursday 7/16/20
179
kj
Wednesday 8/28/19
191
kj
Thursday 8/22/19