Shake and Bake

Workouts

Thursday 8/3/23 @ 10:14 AM
162kj
83rpm
36%
15mph
30 min Hip Hop Ride
Matt Wilpers
Saturday 7/22/23 @ 1:57 PM
226kj
82rpm
41%
18mph
Thursday 8/25/22 @ 10:43 AM
206kj
83rpm
40%
17mph
30 min 80s Ride
Denis Morton
Wednesday 8/10/22 @ 1:55 PM
253kj
73rpm
43%
17mph
Saturday 4/17/21 @ 10:53 AM
426kj
85rpm
40%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 12:9 PM
411kj
85rpm
39%
17mph
Saturday 1/29/22 @ 2:4 PM
495kj
78rpm
45%
18mph
60 min 80s Ride
Ben Alldis
Tuesday 5/5/20 @ 5:21 PM
505kj
75rpm
47%
19mph
Wednesday 12/30/20 @ 3:39 PM
74kj
89rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 8/25/21 @ 2:8 PM
60kj
87rpm
37%
16mph
Sunday 9/13/20 @ 12:23 PM
63kj
73rpm
49%
16mph
10 min Climb Ride
Hannah Frankson
Monday 3/15/21 @ 7:5 PM
81kj
73rpm
47%
18mph
Wednesday 12/30/20 @ 2:42 PM
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/10/21 @ 3:31 PM
63kj
81rpm
39%
17mph
Sunday 6/21/20 @ 11:35 AM
84kj
84rpm
43%
16mph
15 min Low Impact Ride
Jenn Sherman
Sunday 10/11/20 @ 4:35 PM
116kj
82rpm
43%
18mph
Sunday 5/3/20 @ 1:58 PM
177kj
79rpm
39%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
259kj
73rpm
48%
19mph
Thursday 1/23/20 @ 11:37 AM
167kj
73rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 5:49 PM
272kj
76rpm
48%
19mph

Workouts

30 min Hip Hop Ride
Matt Wilpers
162 kj
Thursday 8/3/23
226 kj
Saturday 7/22/23
30 min 80s Ride
Denis Morton
206 kj
Thursday 8/25/22
253 kj
Wednesday 8/10/22
60 min Climb Ride
Christine D'Ercole
426 kj
Saturday 4/17/21
411 kj
Saturday 4/17/21
60 min 80s Ride
Ben Alldis
495 kj
Saturday 1/29/22
505 kj
Tuesday 5/5/20
10 min Low Impact Ride
Alex Toussaint
74 kj
Wednesday 12/30/20
60 kj
Wednesday 8/25/21
10 min Climb Ride
Hannah Frankson
63 kj
Sunday 9/13/20
81 kj
Monday 3/15/21
10 min Low Impact Ride
Jenn Sherman
76 kj
Wednesday 12/30/20
63 kj
Sunday 1/10/21
15 min Low Impact Ride
Jenn Sherman
84 kj
Sunday 6/21/20
116 kj
Sunday 10/11/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
177 kj
Sunday 5/3/20
259 kj
Sunday 5/3/20
30 min XOXO, Cody
Cody Rigsby
167 kj
Thursday 1/23/20
272 kj
Monday 1/27/20