Shake and Bake

Workouts

Thursday 11/19/20 @ 4:15 PM
426kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 8:54 AM
βœ…
441kj
80rpm
48%
20mph
Thursday 5/7/20 @ 10:25 AM
619kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 11:26 AM
βœ…
656kj
82rpm
50%
21mph
Tuesday 9/3/19 @ 3:21 PM
435kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 8:11 AM
βœ…
513kj
86rpm
47%
21mph
Tuesday 2/4/20 @ 5:15 PM
βœ…
455kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:15 PM
453kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
426 kj
Thursday 11/19/20
βœ… 441 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
619 kj
Thursday 5/7/20
βœ… 656 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
435 kj
Tuesday 9/3/19
βœ… 513 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Tuesday 2/4/20
453 kj
Monday 2/3/20