Shake and Bake

Workouts

Tuesday 11/2/21 @ 4:27 PM
✅
352kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 10:17 PM
144kj
78rpm
28%
12mph
Saturday 9/12/20 @ 8:36 PM
✅
346kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 7:49 PM
102kj
78rpm
31%
13mph
Thursday 2/20/20 @ 7:9 PM
✅
671kj
100rpm
42%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 6:35 PM
201kj
78rpm
29%
12mph
Sunday 5/3/20 @ 7:50 PM
✅
756kj
101rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 8:38 PM
205kj
79rpm
30%
12mph
Thursday 4/30/20 @ 7:48 PM
✅
358kj
102rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 10:5 PM
83kj
70rpm
31%
11mph
Tuesday 4/14/20 @ 1:45 PM
✅
536kj
99rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 8:59 PM
146kj
75rpm
30%
12mph
Wednesday 1/1/20 @ 10:39 PM
✅
470kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:45 PM
0kj
0rpm
7%
0mph
Tuesday 11/26/19 @ 10:41 PM
✅
456kj
98rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 6:58 PM
169kj
76rpm
33%
13mph
Wednesday 9/25/19 @ 1:39 AM
✅
374kj
97rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 4:13 PM
129kj
81rpm
27%
12mph
Tuesday 9/10/19 @ 1:29 AM
✅
262kj
97rpm
39%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 11:41 PM
90kj
79rpm
28%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 352 kj
Tuesday 11/2/21
144 kj
Wednesday 11/3/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Saturday 9/12/20
102 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Thursday 2/20/20
201 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Sunday 5/3/20
205 kj
Saturday 12/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 4/30/20
83 kj
Friday 8/23/19
45 min Power Zone Ride
Denis Morton
✅ 536 kj
Tuesday 4/14/20
146 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Wednesday 1/1/20
0 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Tuesday 11/26/19
169 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Wednesday 9/25/19
129 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Tuesday 9/10/19
90 kj
Saturday 9/14/19