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Shake and Bake
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
162 π₯
Beat abuela52
VS
abuela52
Alaska/Texas/Puerto Rico
5
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
Monday 11/7/22 @ 8:54 PM
β
384
kj
87
rpm
41
%
19
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 11/7/22 @ 1:15 PM
278
kj
82
rpm
38
%
16
mph
Saturday 8/20/22 @ 12:47 PM
β
242
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Monday 5/2/22 @ 8:8 PM
161
kj
92
rpm
33
%
15
mph
Monday 4/24/23 @ 9:4 PM
β
390
kj
91
rpm
40
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Monday 4/17/23 @ 1:23 PM
246
kj
76
rpm
37
%
15
mph
Wednesday 7/27/22 @ 2:54 PM
β
380
kj
89
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/28/22 @ 5:24 PM
265
kj
84
rpm
37
%
16
mph
Tuesday 11/8/22 @ 11:27 AM
β
272
kj
83
rpm
44
%
19
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Tuesday 11/8/22 @ 11:31 AM
149
kj
74
rpm
37
%
15
mph
Friday 6/3/22 @ 2:17 PM
β
502
kj
91
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/30/22 @ 10:12 PM
363
kj
81
rpm
38
%
16
mph
Friday 6/17/22 @ 4:1 PM
β
392
kj
92
rpm
40
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/19/22 @ 7:18 PM
238
kj
78
rpm
36
%
15
mph
Wednesday 4/27/22 @ 4:2 PM
β
375
kj
102
rpm
36
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/27/22 @ 8:6 PM
271
kj
80
rpm
38
%
16
mph
Monday 4/11/22 @ 11:6 PM
β
360
kj
100
rpm
36
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/12/22 @ 11:15 PM
254
kj
81
rpm
36
%
15
mph
Wednesday 12/8/21 @ 5:18 PM
β
77
kj
90
rpm
33
%
15
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/3/22 @ 11:24 PM
67
kj
79
rpm
34
%
14
mph
Previous Workouts
Next Workouts
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
162 π₯
Beat abuela52
VS
abuela52
Alaska/Texas/Puerto Rico
5
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
384
kj
Monday 11/7/22
278
kj
Monday 11/7/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
242
kj
Saturday 8/20/22
161
kj
Monday 5/2/22
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
390
kj
Monday 4/24/23
246
kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
380
kj
Wednesday 7/27/22
265
kj
Thursday 7/28/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
272
kj
Tuesday 11/8/22
149
kj
Tuesday 11/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
502
kj
Friday 6/3/22
363
kj
Saturday 7/30/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
392
kj
Friday 6/17/22
238
kj
Sunday 6/19/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
375
kj
Wednesday 4/27/22
271
kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
360
kj
Monday 4/11/22
254
kj
Tuesday 4/12/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
β
77
kj
Wednesday 12/8/21
67
kj
Monday 1/3/22
Previous Workouts
Next Workouts