Shake and Bake

Workouts

Monday 11/7/22 @ 8:54 PM
βœ…
384kj
87rpm
41%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 1:15 PM
278kj
82rpm
38%
16mph
Saturday 8/20/22 @ 12:47 PM
βœ…
242kj
88rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/2/22 @ 8:8 PM
161kj
92rpm
33%
15mph
Monday 4/24/23 @ 9:4 PM
βœ…
390kj
91rpm
40%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/17/23 @ 1:23 PM
246kj
76rpm
37%
15mph
Wednesday 7/27/22 @ 2:54 PM
βœ…
380kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/28/22 @ 5:24 PM
265kj
84rpm
37%
16mph
Tuesday 11/8/22 @ 11:27 AM
βœ…
272kj
83rpm
44%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 11/8/22 @ 11:31 AM
149kj
74rpm
37%
15mph
Friday 6/3/22 @ 2:17 PM
βœ…
502kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/30/22 @ 10:12 PM
363kj
81rpm
38%
16mph
Friday 6/17/22 @ 4:1 PM
βœ…
392kj
92rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 7:18 PM
238kj
78rpm
36%
15mph
Wednesday 4/27/22 @ 4:2 PM
βœ…
375kj
102rpm
36%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 8:6 PM
271kj
80rpm
38%
16mph
Monday 4/11/22 @ 11:6 PM
βœ…
360kj
100rpm
36%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/12/22 @ 11:15 PM
254kj
81rpm
36%
15mph
Wednesday 12/8/21 @ 5:18 PM
βœ…
77kj
90rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/3/22 @ 11:24 PM
67kj
79rpm
34%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 384 kj
Monday 11/7/22
278 kj
Monday 11/7/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 242 kj
Saturday 8/20/22
161 kj
Monday 5/2/22
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 390 kj
Monday 4/24/23
246 kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 380 kj
Wednesday 7/27/22
265 kj
Thursday 7/28/22
30 min Hip Hop Ride
Kendall Toole
βœ… 272 kj
Tuesday 11/8/22
149 kj
Tuesday 11/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 502 kj
Friday 6/3/22
363 kj
Saturday 7/30/22
45 min Power Zone Ride
Denis Morton
βœ… 392 kj
Friday 6/17/22
238 kj
Sunday 6/19/22
45 min Power Zone Ride
Denis Morton
βœ… 375 kj
Wednesday 4/27/22
271 kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
βœ… 360 kj
Monday 4/11/22
254 kj
Tuesday 4/12/22
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 77 kj
Wednesday 12/8/21
67 kj
Monday 1/3/22