Shake and Bake

Workouts

Wednesday 10/19/22 @ 10:24 AM
255kj
0rpm
0%
0mph
30 min 2010s Hip Hop Ride
Ally Love
Friday 9/2/22 @ 10:58 AM
✅
271kj
74rpm
48%
19mph
Tuesday 1/11/22 @ 8:44 PM
221kj
84rpm
41%
18mph
30 min Feel Good Ride
Ally Love
Monday 2/21/22 @ 3:48 PM
✅
260kj
69rpm
49%
19mph
Saturday 5/8/21 @ 11:28 PM
✅
252kj
83rpm
44%
19mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:59 PM
231kj
68rpm
49%
18mph
Saturday 3/20/21 @ 6:37 PM
✅
191kj
96rpm
39%
19mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 4:36 PM
163kj
70rpm
47%
17mph
Monday 9/7/20 @ 4:15 PM
✅
339kj
94rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 6:44 PM
269kj
77rpm
40%
16mph

Workouts

30 min 2010s Hip Hop Ride
Ally Love
255 kj
Wednesday 10/19/22
✅ 271 kj
Friday 9/2/22
30 min Feel Good Ride
Ally Love
221 kj
Tuesday 1/11/22
✅ 260 kj
Monday 2/21/22
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 252 kj
Saturday 5/8/21
231 kj
Friday 5/15/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 191 kj
Saturday 3/20/21
163 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Monday 9/7/20
269 kj
Tuesday 2/11/20